Shake and Bake

Workouts

Sunday 12/10/23 @ 2:57 PM
140kj
80rpm
41%
17mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/17/23 @ 10:53 PM
✅
158kj
89rpm
39%
18mph
Sunday 12/4/22 @ 2:6 PM
373kj
86rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 12/16/22 @ 1:25 AM
✅
373kj
92rpm
39%
19mph
Monday 11/7/22 @ 1:29 PM
✅
379kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 2:12 AM
368kj
83rpm
42%
18mph
Tuesday 5/17/22 @ 12:55 PM
144kj
88rpm
39%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 1:20 AM
✅
170kj
88rpm
42%
19mph
Tuesday 2/1/22 @ 1:44 PM
89kj
84rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Friday 1/28/22 @ 12:50 AM
✅
99kj
82rpm
39%
17mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:32 AM
✅
218kj
79rpm
42%
18mph
Tuesday 9/29/20 @ 1:1 AM
✅
118kj
85rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:39 AM
102kj
74rpm
43%
17mph
Thursday 8/20/20 @ 12:31 PM
✅
273kj
86rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Thursday 8/20/20 @ 12:34 PM
220kj
79rpm
42%
18mph
Saturday 3/14/20 @ 2:16 PM
269kj
82rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 12:14 AM
✅
342kj
81rpm
43%
18mph
Monday 9/24/18 @ 12:53 PM
✅
54kj
96rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:20 AM
39kj
86rpm
29%
14mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
140 kj
Sunday 12/10/23
✅ 158 kj
Sunday 12/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
373 kj
Sunday 12/4/22
✅ 373 kj
Friday 12/16/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 379 kj
Monday 11/7/22
368 kj
Wednesday 11/9/22
20 min Mood Ride: Salty
Jess King
144 kj
Tuesday 5/17/22
✅ 170 kj
Friday 2/18/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
89 kj
Tuesday 2/1/22
✅ 99 kj
Friday 1/28/22
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/7/21
✅ 218 kj
Friday 1/8/21
15 min Low Impact Ride
Christine D'Ercole
✅ 118 kj
Tuesday 9/29/20
102 kj
Sunday 11/15/20
30 min Hip Hop Ride
Jess King
✅ 273 kj
Thursday 8/20/20
220 kj
Thursday 8/20/20
45 min Club Bangers Ride
Alex Toussaint
269 kj
Saturday 3/14/20
✅ 342 kj
Tuesday 3/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 9/24/18
39 kj
Saturday 3/2/19