Shake and Bake

Workouts

Sunday 2/13/22 @ 8:19 PM
βœ…
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/9/22 @ 8:28 PM
43kj
74rpm
36%
14mph
Sunday 6/28/20 @ 11:43 PM
βœ…
265kj
78rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:19 PM
144kj
78rpm
36%
15mph
Thursday 1/28/21 @ 3:9 PM
βœ…
67kj
76rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:42 PM
48kj
78rpm
36%
15mph
Sunday 5/10/20 @ 4:55 PM
βœ…
39kj
90rpm
36%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:53 PM
25kj
59rpm
37%
13mph
Thursday 4/16/20 @ 2:30 PM
βœ…
176kj
80rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 3:4 PM
75kj
67rpm
36%
13mph
Sunday 4/12/20 @ 7:30 PM
βœ…
184kj
80rpm
46%
19mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:11 PM
60kj
60rpm
36%
12mph
Tuesday 4/7/20 @ 2:5 PM
βœ…
177kj
81rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
Saturday 1/11/20 @ 11:1 PM
βœ…
233kj
76rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/19/20 @ 8:9 PM
121kj
66rpm
38%
14mph
Thursday 12/5/19 @ 2:28 PM
βœ…
122kj
79rpm
44%
18mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 6:5 PM
58kj
60rpm
40%
13mph
Sunday 2/10/19 @ 6:23 PM
βœ…
242kj
61rpm
49%
16mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 2/8/19 @ 9:23 PM
154kj
62rpm
43%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 58 kj
Sunday 2/13/22
43 kj
Wednesday 3/9/22
30 min Pride Ride
Cody Rigsby
βœ… 265 kj
Sunday 6/28/20
144 kj
Wednesday 6/16/21
10 min Low Impact Ride
Jenn Sherman
βœ… 67 kj
Thursday 1/28/21
48 kj
Monday 12/28/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 39 kj
Sunday 5/10/20
25 kj
Sunday 5/10/20
20 min Groove Ride
Cody Rigsby
βœ… 176 kj
Thursday 4/16/20
75 kj
Thursday 4/2/20
20 min Feel Good Ride
Ally Love
βœ… 184 kj
Sunday 4/12/20
60 kj
Monday 4/13/20
20 min 2000s Ride
Cody Rigsby
βœ… 177 kj
Tuesday 4/7/20
61 kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 233 kj
Saturday 1/11/20
121 kj
Sunday 1/19/20
15 min Move for More: Tabata Ride
Ally Love
βœ… 122 kj
Thursday 12/5/19
58 kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 242 kj
Sunday 2/10/19
154 kj
Friday 2/8/19