Shake and Bake

Workouts

Saturday 11/12/22 @ 8:38 PM
216kj
71rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/28/22 @ 12:43 PM
✅
272kj
81rpm
46%
19mph
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 7/18/22 @ 11:37 AM
kj
rpm
%
0mph
Sunday 2/13/22 @ 8:19 PM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/15/22 @ 9:49 AM
✅
81kj
87rpm
41%
18mph
Tuesday 1/4/22 @ 6:31 PM
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 5:1 PM
✅
87kj
84rpm
43%
19mph
Friday 10/23/20 @ 2:37 PM
132kj
71rpm
49%
19mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 1:23 AM
✅
169kj
83rpm
49%
21mph
Friday 7/3/20 @ 6:57 PM
374kj
79rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:10 PM
✅
490kj
83rpm
49%
21mph
Thursday 4/16/20 @ 2:30 PM
176kj
80rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/4/20 @ 8:38 PM
✅
208kj
86rpm
47%
20mph
Tuesday 12/4/18 @ 2:9 PM
179kj
82rpm
45%
19mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/20/18 @ 6:2 PM
✅
230kj
87rpm
48%
21mph
Thursday 12/6/18 @ 4:10 PM
180kj
89rpm
42%
19mph
20 min Tabata Ride
Denis Morton
Friday 11/30/18 @ 2:53 PM
✅
247kj
95rpm
45%
21mph
Wednesday 9/5/18 @ 1:53 PM
84kj
58rpm
55%
18mph
10 min Climb Ride
Matt Wilpers
Wednesday 11/28/18 @ 7:1 PM
✅
117kj
76rpm
53%
21mph

Workouts

30 min LOL Cody
Cody Rigsby
216 kj
Saturday 11/12/22
✅ 272 kj
Monday 11/28/22
30 min Lizzo Ride
Robin Arzón
✅ 278 kj
Saturday 8/24/19
kj
Monday 7/18/22
10 min Low Impact Ride
Denis Morton
58 kj
Sunday 2/13/22
✅ 81 kj
Tuesday 3/15/22
10 min Low Impact Ride
Robin Arzón
65 kj
Tuesday 1/4/22
✅ 87 kj
Monday 12/27/21
15 min Boss Ride
Ally Love
132 kj
Friday 10/23/20
✅ 169 kj
Friday 11/13/20
45 min All For One Ride
Multiple Instructors
374 kj
Friday 7/3/20
✅ 490 kj
Thursday 7/2/20
20 min Groove Ride
Cody Rigsby
176 kj
Thursday 4/16/20
✅ 208 kj
Saturday 4/4/20
20 min 90s Pop Ride
Robin Arzón
179 kj
Tuesday 12/4/18
✅ 230 kj
Thursday 12/20/18
20 min Tabata Ride
Denis Morton
180 kj
Thursday 12/6/18
✅ 247 kj
Friday 11/30/18
10 min Climb Ride
Matt Wilpers
84 kj
Wednesday 9/5/18
✅ 117 kj
Wednesday 11/28/18