Shake and Bake

Workouts

Tuesday 10/26/21 @ 12:0 AM
108kj
64rpm
58%
20mph
10 min Climb Ride
Ben Alldis
Thursday 10/14/21 @ 1:52 PM
117kj
70rpm
56%
21mph
Sunday 11/13/22 @ 5:15 PM
104kj
60rpm
59%
20mph
10 min Climb Ride
Ben Alldis
Thursday 9/8/22 @ 2:25 PM
113kj
62rpm
60%
21mph
Monday 7/25/22 @ 11:57 PM
267kj
68rpm
51%
19mph
30 min Metal Ride
Kendall Toole
Monday 7/25/22 @ 11:58 PM
333kj
67rpm
56%
21mph
Thursday 9/10/20 @ 12:2 AM
286kj
75rpm
50%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
362kj
89rpm
48%
21mph
Sunday 10/3/21 @ 4:29 PM
205kj
70rpm
53%
20mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:31 PM
213kj
73rpm
53%
20mph
Wednesday 4/28/21 @ 11:29 PM
328kj
72rpm
54%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
Tuesday 9/29/20 @ 11:58 PM
209kj
74rpm
52%
20mph
20 min Tabata Ride
Robin Arzón
Monday 9/28/20 @ 7:15 PM
250kj
71rpm
56%
22mph
Friday 6/26/20 @ 12:0 AM
365kj
83rpm
43%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:27 PM
386kj
84rpm
44%
19mph
Wednesday 11/13/19 @ 2:22 AM
52kj
63rpm
42%
15mph
10 min Climb Ride
Ben Alldis
Thursday 4/25/19 @ 2:14 AM
97kj
71rpm
52%
20mph
Sunday 7/7/19 @ 2:33 PM
102kj
81rpm
35%
15mph
20 min HIIT Ride
Ben Alldis
Thursday 8/29/19 @ 11:54 AM
194kj
89rpm
44%
20mph

Workouts

10 min Climb Ride
Ben Alldis
108 kj
Tuesday 10/26/21
117 kj
Thursday 10/14/21
10 min Climb Ride
Ben Alldis
104 kj
Sunday 11/13/22
113 kj
Thursday 9/8/22
30 min Metal Ride
Kendall Toole
267 kj
Monday 7/25/22
333 kj
Monday 7/25/22
30 min Dolly Parton Ride
Robin Arzón
286 kj
Thursday 9/10/20
362 kj
Friday 6/26/20
20 min Hip Hop Ride
Ally Love
205 kj
Sunday 10/3/21
213 kj
Sunday 10/3/21
30 min USHER Ride
Ally Love
328 kj
Wednesday 4/28/21
356 kj
Wednesday 4/28/21
20 min Tabata Ride
Robin Arzón
209 kj
Tuesday 9/29/20
250 kj
Monday 9/28/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
365 kj
Friday 6/26/20
386 kj
Wednesday 7/24/19
10 min Climb Ride
Ben Alldis
52 kj
Wednesday 11/13/19
97 kj
Thursday 4/25/19
20 min HIIT Ride
Ben Alldis
102 kj
Sunday 7/7/19
194 kj
Thursday 8/29/19