Shake and Bake

Workouts

Sunday 7/16/23 @ 6:2 PM
✅
212kj
63rpm
46%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 9:48 PM
138kj
61rpm
42%
14mph
Wednesday 8/10/22 @ 11:14 PM
✅
144kj
70rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 7/27/21 @ 1:15 AM
104kj
72rpm
39%
15mph
Friday 1/21/22 @ 2:10 PM
✅
149kj
68rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 1:7 PM
93kj
63rpm
41%
14mph
Monday 8/23/21 @ 11:27 PM
✅
156kj
74rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 8/14/21 @ 4:7 PM
93kj
65rpm
40%
14mph
Sunday 8/15/21 @ 4:42 PM
✅
145kj
72rpm
45%
17mph
20 min 2000s Ride
Alex Toussaint
Friday 8/20/21 @ 6:43 PM
120kj
75rpm
41%
16mph
Tuesday 3/9/21 @ 12:12 AM
✅
242kj
71rpm
47%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 12:1 PM
133kj
66rpm
39%
14mph
Thursday 3/18/21 @ 10:35 PM
✅
230kj
71rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
Saturday 2/20/21 @ 12:0 AM
✅
253kj
70rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 12:13 PM
212kj
75rpm
44%
17mph
Saturday 9/5/20 @ 3:4 PM
322kj
62rpm
49%
16mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 11:59 AM
✅
375kj
74rpm
46%
18mph
Saturday 7/18/20 @ 4:51 PM
266kj
58rpm
46%
14mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 11:57 AM
✅
371kj
73rpm
47%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 212 kj
Sunday 7/16/23
138 kj
Sunday 4/17/22
20 min Hip Hop Ride
Kendall Toole
✅ 144 kj
Wednesday 8/10/22
104 kj
Tuesday 7/27/21
20 min Hip Hop Ride
Robin Arzón
✅ 149 kj
Friday 1/21/22
93 kj
Thursday 1/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Monday 8/23/21
93 kj
Saturday 8/14/21
20 min 2000s Ride
Alex Toussaint
✅ 145 kj
Sunday 8/15/21
120 kj
Friday 8/20/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 242 kj
Tuesday 3/9/21
133 kj
Saturday 4/10/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 230 kj
Thursday 3/18/21
147 kj
Thursday 3/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 253 kj
Saturday 2/20/21
212 kj
Thursday 2/27/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
322 kj
Saturday 9/5/20
✅ 375 kj
Thursday 2/13/20
45 min HIIT & Hills Ride
Ally Love
266 kj
Saturday 7/18/20
✅ 371 kj
Wednesday 11/6/19