Shake and Bake
Workouts
Friday 11/3/23 @ 1:57 PM
121kj
75rpm
40%
16mph
Friday 11/3/23 @ 1:58 PM
✅
261kj
69rpm
53%
22mph
Monday 3/27/23 @ 2:29 PM
204kj
73rpm
51%
20mph
Saturday 3/25/23 @ 3:56 PM
✅
275kj
75rpm
57%
22mph
Sunday 12/5/21 @ 6:3 PM
432kj
70rpm
52%
20mph
Saturday 11/27/21 @ 7:30 PM
✅
618kj
82rpm
53%
22mph
Tuesday 6/2/20 @ 1:26 AM
257kj
72rpm
58%
22mph
Tuesday 8/31/21 @ 9:30 PM
✅
318kj
72rpm
64%
24mph
Friday 6/25/21 @ 11:21 PM
228kj
81rpm
50%
21mph
Tuesday 12/24/19 @ 3:27 PM
✅
328kj
89rpm
54%
24mph
Tuesday 6/1/21 @ 11:28 PM
320kj
77rpm
51%
20mph
Thursday 6/3/21 @ 4:21 PM
✅
456kj
81rpm
57%
23mph
Tuesday 12/22/20 @ 3:34 PM
✅
211kj
81rpm
45%
20mph
Monday 6/17/19 @ 9:5 PM
176kj
87rpm
42%
19mph
Friday 3/20/20 @ 3:29 PM
119kj
75rpm
54%
21mph
Wednesday 3/4/20 @ 5:14 PM
✅
124kj
74rpm
55%
22mph
Wednesday 4/24/19 @ 1:51 PM
262kj
85rpm
43%
19mph
Friday 1/18/19 @ 5:25 PM
✅
375kj
90rpm
48%
22mph
Monday 4/8/19 @ 2:13 PM
163kj
86rpm
42%
18mph
Friday 3/22/19 @ 2:27 PM
✅
169kj
85rpm
43%
19mph
Workouts
204
kj
Monday 3/27/23
432
kj
Sunday 12/5/21
257
kj
Tuesday 6/2/20