Shake and Bake

Workouts

Saturday 6/17/23 @ 10:10 PM
βœ…
153kj
76rpm
49%
20mph
15 min Low Impact Ride
Kendall Toole
Monday 6/12/23 @ 4:37 PM
54kj
57rpm
39%
13mph
Sunday 4/2/23 @ 11:59 AM
βœ…
345kj
72rpm
54%
21mph
30 min Hip Hop Ride
Kendall Toole
Sunday 4/2/23 @ 11:55 AM
137kj
54rpm
47%
14mph
Sunday 10/30/22 @ 12:0 PM
βœ…
352kj
76rpm
52%
21mph
30 min Halloween Ride
Kendall Toole
Sunday 10/30/22 @ 11:56 AM
162kj
58rpm
47%
15mph
Sunday 9/4/22 @ 12:0 PM
βœ…
522kj
76rpm
52%
21mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 9/6/22 @ 11:41 AM
211kj
58rpm
44%
14mph
Saturday 6/11/22 @ 1:0 PM
βœ…
310kj
79rpm
49%
20mph
30 min Pop Ride
Robin ArzΓ³n
Saturday 6/11/22 @ 11:35 AM
134kj
67rpm
38%
14mph
Saturday 4/9/22 @ 2:7 PM
βœ…
316kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/7/22 @ 11:23 AM
135kj
54rpm
45%
13mph
Monday 4/19/21 @ 3:26 PM
βœ…
340kj
71rpm
54%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/19/21 @ 3:23 PM
119kj
56rpm
42%
13mph
Monday 12/14/20 @ 12:28 PM
βœ…
241kj
79rpm
53%
21mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 12/22/20 @ 12:57 PM
121kj
62rpm
47%
16mph
Thursday 10/29/20 @ 12:50 AM
βœ…
392kj
71rpm
58%
22mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 11:2 AM
228kj
65rpm
50%
17mph
Tuesday 7/21/20 @ 11:57 AM
βœ…
360kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 11:52 AM
247kj
73rpm
47%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 153 kj
Saturday 6/17/23
54 kj
Monday 6/12/23
30 min Hip Hop Ride
Kendall Toole
βœ… 345 kj
Sunday 4/2/23
137 kj
Sunday 4/2/23
30 min Halloween Ride
Kendall Toole
βœ… 352 kj
Sunday 10/30/22
162 kj
Sunday 10/30/22
45 min Classic Rock Ride
Kendall Toole
βœ… 522 kj
Sunday 9/4/22
211 kj
Tuesday 9/6/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 310 kj
Saturday 6/11/22
134 kj
Saturday 6/11/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 316 kj
Saturday 4/9/22
135 kj
Thursday 4/7/22
30 min Intervals & Arms Ride
Kendall Toole
βœ… 340 kj
Monday 4/19/21
119 kj
Monday 4/19/21
20 min 90s Rock Ride
Emma Lovewell
βœ… 241 kj
Monday 12/14/20
121 kj
Tuesday 12/22/20
30 min Metal Ride
Kendall Toole
βœ… 392 kj
Thursday 10/29/20
228 kj
Wednesday 10/28/20
30 min HIIT & Hills Ride
Denis Morton
βœ… 360 kj
Tuesday 7/21/20
247 kj
Tuesday 7/21/20