Ricky
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Shake and Bake
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 1/10/22 @ 10:35 AM
211
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 1/1/22 @ 6:36 PM
β
378
kj
87
rpm
41
%
18
mph
Sunday 6/25/23 @ 4:42 PM
111
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 7/16/23 @ 2:28 PM
β
169
kj
88
rpm
35
%
16
mph
Monday 7/20/20 @ 10:13 AM
236
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:33 AM
β
470
kj
84
rpm
46
%
20
mph
Friday 7/16/21 @ 9:38 AM
221
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/16/21 @ 3:47 PM
β
419
kj
88
rpm
43
%
19
mph
Saturday 6/26/21 @ 1:30 PM
217
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/12/21 @ 10:1 AM
β
417
kj
90
rpm
42
%
19
mph
Saturday 6/5/21 @ 1:20 PM
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 6/21/21 @ 10:28 AM
β
421
kj
84
rpm
44
%
19
mph
Sunday 2/14/21 @ 1:45 PM
333
kj
77
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:57 PM
β
508
kj
88
rpm
41
%
18
mph
Friday 12/18/20 @ 11:14 AM
143
kj
77
rpm
36
%
15
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Saturday 12/26/20 @ 6:49 PM
β
219
kj
81
rpm
42
%
17
mph
Saturday 7/11/20 @ 10:59 AM
442
kj
79
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 8:12 PM
β
876
kj
80
rpm
47
%
20
mph
Friday 5/8/20 @ 11:54 AM
36
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 5:8 PM
β
48
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
2
Beat chadmanm
VS
chadmanm
π©πͺπΊπΈ HD- ATL - PZP - hardcore
184 π₯
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
211
kj
Monday 1/10/22
β
378
kj
Saturday 1/1/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
111
kj
Sunday 6/25/23
β
169
kj
Sunday 7/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Monday 7/20/20
β
470
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
221
kj
Friday 7/16/21
β
419
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
217
kj
Saturday 6/26/21
β
417
kj
Monday 7/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Saturday 6/5/21
β
421
kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 2/14/21
β
508
kj
Tuesday 2/16/21
30 min Holiday Ride
Denis Morton
View Class
Share
143
kj
Friday 12/18/20
β
219
kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
442
kj
Saturday 7/11/20
β
876
kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Friday 5/8/20
β
48
kj
Monday 4/20/20
Previous Workouts
Next Workouts