Shake and Bake

Workouts

Monday 1/10/22 @ 10:35 AM
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:36 PM
βœ…
378kj
87rpm
41%
18mph
Sunday 6/25/23 @ 4:42 PM
111kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 7/16/23 @ 2:28 PM
βœ…
169kj
88rpm
35%
16mph
Monday 7/20/20 @ 10:13 AM
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 AM
βœ…
470kj
84rpm
46%
20mph
Friday 7/16/21 @ 9:38 AM
221kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 3:47 PM
βœ…
419kj
88rpm
43%
19mph
Saturday 6/26/21 @ 1:30 PM
217kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/12/21 @ 10:1 AM
βœ…
417kj
90rpm
42%
19mph
Saturday 6/5/21 @ 1:20 PM
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/21/21 @ 10:28 AM
βœ…
421kj
84rpm
44%
19mph
Sunday 2/14/21 @ 1:45 PM
333kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:57 PM
βœ…
508kj
88rpm
41%
18mph
Friday 12/18/20 @ 11:14 AM
143kj
77rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/26/20 @ 6:49 PM
βœ…
219kj
81rpm
42%
17mph
Saturday 7/11/20 @ 10:59 AM
442kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 8:12 PM
βœ…
876kj
80rpm
47%
20mph
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/20/20 @ 5:8 PM
βœ…
48kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
211 kj
Monday 1/10/22
βœ… 378 kj
Saturday 1/1/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
111 kj
Sunday 6/25/23
βœ… 169 kj
Sunday 7/16/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 7/20/20
βœ… 470 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Friday 7/16/21
βœ… 419 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Saturday 6/26/21
βœ… 417 kj
Monday 7/12/21
45 min Power Zone Ride
Denis Morton
231 kj
Saturday 6/5/21
βœ… 421 kj
Monday 6/21/21
60 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 2/14/21
βœ… 508 kj
Tuesday 2/16/21
30 min Holiday Ride
Denis Morton
143 kj
Friday 12/18/20
βœ… 219 kj
Saturday 12/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Saturday 7/11/20
βœ… 876 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/8/20
βœ… 48 kj
Monday 4/20/20