Shake and Bake

Workouts

Monday 1/8/24 @ 11:56 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:15 PM
βœ…
207kj
74rpm
42%
17mph
Monday 1/25/21 @ 10:30 AM
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:35 PM
βœ…
358kj
80rpm
43%
18mph
Tuesday 11/7/23 @ 10:3 AM
142kj
83rpm
33%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 11:59 AM
βœ…
215kj
77rpm
41%
17mph
Monday 6/20/22 @ 12:33 PM
190kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 2:34 PM
βœ…
312kj
77rpm
41%
17mph
Tuesday 9/28/21 @ 9:12 AM
210kj
85rpm
33%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/1/23 @ 2:17 PM
βœ…
313kj
75rpm
42%
17mph
Tuesday 5/11/21 @ 10:7 AM
132kj
78rpm
33%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 12:4 AM
βœ…
202kj
75rpm
41%
16mph
Thursday 6/17/21 @ 9:40 AM
294kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/21/22 @ 11:18 PM
βœ…
431kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 1/29/22 @ 1:49 PM
βœ…
214kj
68rpm
47%
17mph
Monday 1/18/21 @ 12:42 PM
224kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 1:25 PM
βœ…
328kj
80rpm
41%
17mph
Friday 9/18/20 @ 9:28 AM
309kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:12 PM
βœ…
494kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
133 kj
Monday 1/8/24
βœ… 207 kj
Wednesday 1/3/24
45 min Power Zone Ride
Matt Wilpers
238 kj
Monday 1/25/21
βœ… 358 kj
Wednesday 1/27/21
30 min Power Zone Ride
Denis Morton
142 kj
Tuesday 11/7/23
βœ… 215 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 6/20/22
βœ… 312 kj
Tuesday 7/4/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Tuesday 9/28/21
βœ… 313 kj
Monday 5/1/23
30 min Power Zone Max Ride
Christine D'Ercole
132 kj
Tuesday 5/11/21
βœ… 202 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Denis Morton
294 kj
Thursday 6/17/21
βœ… 431 kj
Sunday 8/21/22
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
βœ… 214 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 1/18/21
βœ… 328 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
309 kj
Friday 9/18/20
βœ… 494 kj
Sunday 9/20/20