Shake and Bake

Workouts

Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 11:34 PM
✅
191kj
76rpm
48%
20mph
Wednesday 9/7/22 @ 9:3 AM
✅
142kj
82rpm
34%
15mph
30 min Power Zone Ride
Ben Alldis
Thursday 4/21/22 @ 12:2 AM
118kj
68rpm
37%
13mph
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
✅
144kj
65rpm
42%
15mph
Saturday 5/1/21 @ 12:9 PM
✅
160kj
75rpm
39%
15mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:33 AM
✅
154kj
81rpm
36%
15mph
Thursday 2/4/21 @ 12:27 AM
✅
134kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
103kj
63rpm
37%
13mph
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 8:36 PM
✅
282kj
80rpm
39%
16mph
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 12:39 AM
✅
373kj
78rpm
39%
16mph
Monday 6/29/20 @ 10:14 AM
141kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:44 PM
✅
184kj
82rpm
38%
16mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 5/4/20 @ 5:14 PM
✅
154kj
77rpm
44%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
147 kj
Monday 8/3/20
✅ 191 kj
Thursday 7/23/20
30 min Power Zone Ride
Ben Alldis
✅ 142 kj
Wednesday 9/7/22
118 kj
Thursday 4/21/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Sunday 10/24/21
✅ 144 kj
Tuesday 10/19/21
30 min USHER Ride
Cliff Dwenger
✅ 160 kj
Saturday 5/1/21
129 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 9/23/20
✅ 154 kj
Friday 9/18/20
30 min Bob Marley Ride
Denis Morton
✅ 134 kj
Thursday 2/4/21
103 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 1/22/21
✅ 282 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Saturday 11/21/20
✅ 373 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 6/29/20
✅ 184 kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
✅ 154 kj
Monday 5/4/20