Shake and Bake

Workouts

Thursday 2/1/24 @ 9:57 AM
✅
201kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/29/24 @ 10:5 AM
198kj
68rpm
38%
14mph
Wednesday 11/15/23 @ 9:58 AM
✅
150kj
87rpm
33%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/23/23 @ 4:58 PM
131kj
74rpm
35%
14mph
Wednesday 9/20/23 @ 9:26 AM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/25/23 @ 9:43 AM
✅
205kj
78rpm
35%
14mph
Tuesday 5/25/21 @ 11:55 AM
133kj
80rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 9:47 AM
✅
143kj
85rpm
33%
15mph
Tuesday 8/30/22 @ 11:36 AM
121kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/7/21 @ 9:1 AM
✅
140kj
85rpm
33%
15mph
Sunday 1/16/22 @ 1:6 PM
195kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:56 AM
✅
223kj
78rpm
36%
15mph
Tuesday 10/5/21 @ 9:17 AM
143kj
88rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 11:32 PM
✅
145kj
90rpm
32%
15mph
Thursday 12/24/20 @ 11:29 AM
149kj
67rpm
41%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:47 AM
✅
243kj
42rpm
72%
18mph
Sunday 4/19/20 @ 12:58 PM
87kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 7:5 PM
✅
121kj
62rpm
49%
16mph
Thursday 11/28/19 @ 12:57 PM
128kj
55rpm
36%
11mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:51 PM
✅
268kj
66rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 201 kj
Thursday 2/1/24
198 kj
Monday 1/29/24
30 min Power Zone Ride
Christine D'Ercole
✅ 150 kj
Wednesday 11/15/23
131 kj
Thursday 11/23/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
205 kj
Wednesday 9/20/23
✅ 205 kj
Monday 9/25/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
133 kj
Tuesday 5/25/21
✅ 143 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Tuesday 8/30/22
✅ 140 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
195 kj
Sunday 1/16/22
✅ 223 kj
Wednesday 1/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Tuesday 10/5/21
✅ 145 kj
Saturday 5/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Thursday 12/24/20
✅ 243 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Sunday 4/19/20
✅ 121 kj
Sunday 5/3/20
45 min Turkey Burn Ride
Alex Toussaint
128 kj
Thursday 11/28/19
✅ 268 kj
Thursday 11/28/19