Shake and Bake

Workouts

Monday 4/29/24 @ 6:11 PM
✅
649kj
74rpm
58%
23mph
45 min Classic Rock Ride
Olivia Amato
Monday 4/12/21 @ 9:58 AM
463kj
78rpm
49%
20mph
Thursday 1/4/24 @ 10:47 PM
152kj
72rpm
38%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 12/18/23 @ 4:57 PM
✅
305kj
80rpm
47%
20mph
Saturday 6/25/22 @ 11:58 AM
✅
605kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/25/22 @ 11:55 AM
526kj
79rpm
43%
18mph
Saturday 9/4/21 @ 11:57 AM
✅
613kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:58 AM
581kj
87rpm
44%
20mph
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/16/21 @ 11:4 AM
204kj
81rpm
47%
20mph
Thursday 5/20/21 @ 11:55 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 4:47 PM
46kj
88rpm
37%
17mph
Saturday 5/1/21 @ 11:59 AM
469kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 11:54 AM
✅
617kj
84rpm
46%
20mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:24 AM
582kj
85rpm
45%
20mph
Sunday 10/25/20 @ 3:56 PM
268kj
75rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:57 PM
✅
268kj
77rpm
47%
19mph

Workouts

45 min Classic Rock Ride
Olivia Amato
✅ 649 kj
Monday 4/29/24
463 kj
Monday 4/12/21
30 min Pop Punk Ride
Kendall Toole
152 kj
Thursday 1/4/24
✅ 305 kj
Monday 12/18/23
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Saturday 6/25/22
526 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Saturday 9/4/21
581 kj
Saturday 9/4/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 213 kj
Wednesday 7/7/21
204 kj
Friday 7/16/21
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Thursday 5/20/21
46 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 5/1/21
✅ 617 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 4/3/21
582 kj
Saturday 4/3/21
30 min Sundays with Love
Ally Love
268 kj
Sunday 10/25/20
✅ 268 kj
Sunday 10/25/20