Shake and Bake

Workouts

Monday 7/26/21 @ 9:47 PM
✅
378kj
77rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
0kj
0rpm
30%
0mph
Saturday 11/9/19 @ 5:43 PM
✅
1130kj
73rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:42 PM
997kj
85rpm
48%
21mph
Thursday 4/1/21 @ 11:30 PM
138kj
71rpm
37%
14mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/1/21 @ 11:25 PM
✅
326kj
91rpm
44%
20mph
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
✅
455kj
90rpm
44%
20mph
Tuesday 1/5/21 @ 12:26 AM
289kj
86rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 7:46 PM
✅
310kj
90rpm
44%
20mph
Saturday 4/14/18 @ 9:58 PM
470kj
90rpm
45%
20mph
45 min Classic Rock Ride
Denis Morton
Friday 1/8/21 @ 10:47 PM
✅
485kj
91rpm
44%
20mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
166kj
0rpm
0%
0mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
Saturday 9/14/19 @ 10:9 PM
282kj
68rpm
44%
16mph
45 min Rock Ride
Kendall Toole
Friday 9/13/19 @ 11:0 AM
✅
386kj
76rpm
46%
18mph
Thursday 6/28/18 @ 10:55 PM
466kj
76rpm
51%
20mph
45 min Country Ride
Denis Morton
Thursday 5/31/18 @ 11:23 PM
✅
476kj
79rpm
50%
20mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 378 kj
Monday 7/26/21
0 kj
Thursday 7/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1130 kj
Saturday 11/9/19
997 kj
Saturday 11/9/19
30 min Classic Rock Ride
Denis Morton
138 kj
Thursday 4/1/21
✅ 326 kj
Thursday 4/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 2/14/21
✅ 455 kj
Sunday 2/14/21
30 min Power Zone Ride
Christine D'Ercole
289 kj
Tuesday 1/5/21
✅ 310 kj
Wednesday 1/20/21
45 min Classic Rock Ride
Denis Morton
470 kj
Saturday 4/14/18
✅ 485 kj
Friday 1/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 11/15/20
✅ 166 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 7/13/19
✅ 573 kj
Saturday 11/30/19
45 min Rock Ride
Kendall Toole
282 kj
Saturday 9/14/19
✅ 386 kj
Friday 9/13/19
45 min Country Ride
Denis Morton
466 kj
Thursday 6/28/18
✅ 476 kj
Thursday 5/31/18