Shake and Bake

Workouts

Thursday 12/7/23 @ 5:15 PM
453kj
73rpm
50%
20mph
45 min Climb Ride
Christine D'Ercole
Monday 11/20/23 @ 2:55 PM
344kj
71rpm
46%
18mph
Saturday 9/2/23 @ 11:32 PM
362kj
79rpm
43%
18mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 8/29/23 @ 7:35 PM
354kj
79rpm
43%
18mph
Thursday 8/18/22 @ 11:10 PM
171kj
77rpm
46%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 9/8/22 @ 4:23 PM
159kj
70rpm
48%
18mph
Tuesday 6/28/22 @ 11:10 PM
203kj
78rpm
50%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/13/22 @ 4:38 PM
60kj
80rpm
36%
15mph
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 7/8/21 @ 8:7 PM
186kj
0rpm
0%
0mph
Wednesday 12/29/21 @ 11:26 PM
611kj
79rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/1/22 @ 6:2 PM
644kj
0rpm
0%
0mph
Monday 3/8/21 @ 10:1 PM
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/29/22 @ 8:24 PM
485kj
0rpm
0%
0mph
Thursday 11/18/21 @ 6:57 PM
331kj
83rpm
48%
21mph
30 min Foo Fighters Ride
Emma Lovewell
Friday 11/19/21 @ 5:36 PM
346kj
0rpm
0%
0mph
Saturday 10/2/21 @ 1:59 PM
601kj
85rpm
45%
20mph
60 min 80s Ride
Christine D'Ercole
Sunday 8/22/21 @ 5:32 PM
523kj
0rpm
0%
0mph
Saturday 2/20/21 @ 3:28 PM
283kj
81rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Wednesday 2/17/21 @ 12:17 AM
274kj
0rpm
0%
0mph

Workouts

45 min Climb Ride
Christine D'Ercole
453 kj
Thursday 12/7/23
344 kj
Monday 11/20/23
45 min New Wave Ride
Christine D'Ercole
362 kj
Saturday 9/2/23
354 kj
Tuesday 8/29/23
20 min Classic Rock Ride
Christine D'Ercole
171 kj
Thursday 8/18/22
159 kj
Thursday 9/8/22
20 min New Wave Ride
Christine D'Ercole
203 kj
Tuesday 6/28/22
60 kj
Wednesday 7/13/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
174 kj
Wednesday 7/7/21
186 kj
Thursday 7/8/21
60 min Climb Ride
Christine D'Ercole
611 kj
Wednesday 12/29/21
644 kj
Saturday 1/1/22
45 min New Wave Ride
Christine D'Ercole
408 kj
Monday 3/8/21
485 kj
Saturday 1/29/22
30 min Foo Fighters Ride
Emma Lovewell
331 kj
Thursday 11/18/21
346 kj
Friday 11/19/21
60 min 80s Ride
Christine D'Ercole
601 kj
Saturday 10/2/21
523 kj
Sunday 8/22/21
30 min Rock Ride
Jenn Sherman
283 kj
Saturday 2/20/21
274 kj
Wednesday 2/17/21