Shake and Bake

Workouts

Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/13/23 @ 12:43 PM
213kj
74rpm
34%
14mph
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 12:29 PM
258kj
86rpm
33%
15mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
394kj
85rpm
37%
17mph
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Wednesday 5/12/21 @ 11:19 PM
105kj
69rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Sunday 7/25/21 @ 12:53 PM
69kj
90rpm
37%
17mph
Saturday 2/27/21 @ 6:25 PM
450kj
81rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
330kj
79rpm
43%
18mph
Friday 1/8/21 @ 1:56 PM
435kj
81rpm
56%
23mph
30 min 80s Rock Ride
Ben Alldis
Monday 1/11/21 @ 1:5 PM
81kj
72rpm
29%
11mph
Saturday 6/23/18 @ 2:30 PM
776kj
79rpm
54%
22mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 6:14 PM
803kj
75rpm
56%
22mph
Friday 9/28/18 @ 4:25 PM
308kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Saturday 9/29/18 @ 1:48 PM
331kj
78rpm
50%
21mph
Friday 9/14/18 @ 11:47 PM
505kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:54 AM
334kj
75rpm
44%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
381 kj
Saturday 6/24/23
213 kj
Wednesday 9/13/23
45 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 4/23/22
258 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 10/9/21
394 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 9/21/19
439 kj
Sunday 8/29/21
10 min Climb Ride
Ben Alldis
105 kj
Wednesday 5/12/21
69 kj
Sunday 7/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
450 kj
Saturday 2/27/21
330 kj
Saturday 2/27/21
30 min 80s Rock Ride
Ben Alldis
435 kj
Friday 1/8/21
81 kj
Monday 1/11/21
60 min 80s Ride
Jennifer Jacobs
776 kj
Saturday 6/23/18
803 kj
Saturday 6/23/18
30 min 80s Ride
Denis Morton
308 kj
Friday 9/28/18
331 kj
Saturday 9/29/18
45 min 80s Ride
Jennifer Jacobs
505 kj
Friday 9/14/18
334 kj
Friday 9/14/18