Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 12:50 AM
272kj
70rpm
50%
19mph
Wednesday 11/2/22 @ 9:6 PM
✅
386kj
72rpm
57%
22mph
Tuesday 8/22/23 @ 8:56 PM
✅
268kj
81rpm
45%
19mph
Tuesday 8/29/23 @ 5:55 PM
216kj
84rpm
39%
17mph
Monday 7/25/22 @ 11:56 PM
✅
442kj
72rpm
62%
23mph
Friday 7/29/22 @ 9:40 PM
411kj
74rpm
57%
22mph
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
Friday 5/20/22 @ 10:33 PM
✅
327kj
66rpm
56%
20mph
Thursday 9/23/21 @ 11:27 PM
151kj
78rpm
42%
17mph
Thursday 9/30/21 @ 10:14 PM
✅
265kj
84rpm
52%
22mph
Monday 11/30/20 @ 10:34 PM
468kj
80rpm
48%
20mph
Monday 11/30/20 @ 10:44 PM
✅
566kj
78rpm
53%
22mph
Friday 10/11/19 @ 11:33 PM
284kj
65rpm
54%
19mph
Saturday 10/26/19 @ 7:29 PM
✅
423kj
73rpm
59%
23mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Thursday 7/4/19 @ 6:43 PM
✅
590kj
84rpm
51%
22mph
Tuesday 1/29/19 @ 12:31 AM
511kj
68rpm
57%
21mph
Monday 2/4/19 @ 8:8 PM
✅
547kj
81rpm
51%
22mph
Saturday 1/19/19 @ 5:43 PM
738kj
78rpm
54%
22mph
Monday 1/21/19 @ 8:12 PM
✅
823kj
83rpm
53%
22mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
70
VS
bigsmac5486
Miami
222
🔥
Workouts
382
kj
Thursday 7/4/19
738
kj
Saturday 1/19/19