Shake and Bake

Workouts

Saturday 6/24/23 @ 4:33 PM
381kj
80rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Wednesday 12/18/24 @ 10:51 AM
✅
458kj
82rpm
47%
20mph
Sunday 3/24/24 @ 8:30 PM
557kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/24/24 @ 6:8 PM
✅
614kj
87rpm
45%
20mph
Monday 2/22/21 @ 11:57 PM
350kj
86rpm
40%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 8/20/23 @ 10:24 AM
✅
459kj
85rpm
45%
20mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 9:34 AM
632kj
84rpm
47%
20mph
Saturday 4/23/22 @ 11:57 AM
429kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 9:34 AM
✅
510kj
86rpm
47%
21mph
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Thursday 8/25/22 @ 11:45 PM
390kj
78rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 8/28/22 @ 10:25 AM
✅
454kj
75rpm
50%
20mph
Wednesday 7/14/21 @ 11:27 PM
✅
487kj
80rpm
49%
20mph
45 min Climb Ride
Christine D'Ercole
Friday 7/16/21 @ 10:2 AM
435kj
79rpm
48%
20mph
Saturday 3/27/21 @ 11:55 AM
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:53 AM
✅
563kj
85rpm
44%
19mph
Thursday 7/18/19 @ 11:57 AM
235kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:25 AM
✅
362kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
381 kj
Saturday 6/24/23
✅ 458 kj
Wednesday 12/18/24
60 min Power Zone Endurance Ride
Christine D'Ercole
557 kj
Sunday 3/24/24
✅ 614 kj
Sunday 3/24/24
45 min New Wave Ride
Christine D'Ercole
350 kj
Monday 2/22/21
✅ 459 kj
Sunday 8/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 9/21/19
632 kj
Friday 10/28/22
45 min Power Zone Ride
Matt Wilpers
429 kj
Saturday 4/23/22
✅ 510 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 10/9/21
✅ 623 kj
Friday 9/9/22
45 min Climb Ride
Christine D'Ercole
390 kj
Thursday 8/25/22
✅ 454 kj
Sunday 8/28/22
45 min Climb Ride
Christine D'Ercole
✅ 487 kj
Wednesday 7/14/21
435 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
562 kj
Saturday 3/27/21
✅ 563 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Thursday 7/18/19
✅ 362 kj
Thursday 10/15/20