Shake and Bake

Workouts

Wednesday 1/25/23 @ 11:59 AM
441kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 3:39 PM
βœ…
592kj
85rpm
52%
22mph
Saturday 5/14/22 @ 11:54 AM
530kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/21/22 @ 2:28 PM
βœ…
841kj
84rpm
53%
22mph
Saturday 3/5/22 @ 4:0 PM
616kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/15/22 @ 4:47 PM
βœ…
852kj
81rpm
55%
23mph
Saturday 12/11/21 @ 12:58 PM
483kj
70rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 1:5 PM
βœ…
759kj
78rpm
54%
22mph
Thursday 11/25/21 @ 4:0 PM
338kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:58 PM
βœ…
650kj
73rpm
58%
22mph
Friday 7/9/21 @ 11:13 PM
451kj
83rpm
47%
20mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:53 PM
βœ…
931kj
89rpm
60%
26mph
Saturday 5/1/21 @ 2:59 PM
557kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/29/20 @ 2:38 PM
βœ…
1105kj
81rpm
60%
25mph
Friday 7/10/20 @ 2:33 PM
322kj
81rpm
48%
20mph
30 min Power Zone Max Ride
Denis Morton
Thursday 12/17/20 @ 10:51 PM
βœ…
386kj
67rpm
56%
20mph
Friday 7/31/20 @ 3:26 PM
595kj
75rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:53 PM
βœ…
1032kj
82rpm
58%
24mph
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:57 PM
βœ…
554kj
75rpm
61%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Wednesday 1/25/23
βœ… 592 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 5/14/22
βœ… 841 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Saturday 3/5/22
βœ… 852 kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 12/11/21
βœ… 759 kj
Saturday 12/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
338 kj
Thursday 11/25/21
βœ… 650 kj
Thursday 11/25/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
451 kj
Friday 7/9/21
βœ… 931 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
557 kj
Saturday 5/1/21
βœ… 1105 kj
Saturday 2/29/20
30 min Power Zone Max Ride
Denis Morton
322 kj
Friday 7/10/20
βœ… 386 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
595 kj
Friday 7/31/20
βœ… 1032 kj
Wednesday 8/12/20
30 min Power Zone Ride
Olivia Amato
0 kj
Sunday 3/29/20
βœ… 554 kj
Sunday 3/29/20