Shake and Bake

Workouts

Sunday 3/24/24 @ 8:30 PM
557kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/3/24 @ 5:16 PM
✅
796kj
87rpm
50%
22mph
Sunday 10/2/22 @ 3:54 PM
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Sunday 12/5/21 @ 6:28 PM
388kj
81rpm
44%
19mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/17/24 @ 4:4 PM
✅
647kj
88rpm
51%
22mph
Sunday 11/26/23 @ 6:58 PM
241kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Saturday 7/24/21 @ 11:56 AM
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Sunday 5/15/22 @ 1:26 PM
245kj
69rpm
49%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Sunday 5/30/21 @ 5:27 PM
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/15/21 @ 12:1 PM
✅
511kj
82rpm
49%
21mph
Wednesday 9/15/21 @ 11:18 PM
345kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 11:58 AM
✅
670kj
81rpm
55%
23mph
Wednesday 6/19/19 @ 12:26 AM
392kj
70rpm
50%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/15/21 @ 3:1 PM
✅
733kj
82rpm
57%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
557 kj
Sunday 3/24/24
✅ 796 kj
Wednesday 4/3/24
90 min Power Zone Endurance Ride
Christine D'Ercole
911 kj
Sunday 10/2/22
✅ 1296 kj
Thursday 10/12/23
45 min New Wave Ride
Christine D'Ercole
388 kj
Sunday 12/5/21
✅ 647 kj
Saturday 2/17/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
241 kj
Sunday 11/26/23
✅ 422 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 7/24/21
✅ 865 kj
Saturday 7/24/21
30 min Fleetwood Mac Ride
Emma Lovewell
245 kj
Sunday 5/15/22
✅ 487 kj
Monday 5/16/22
45 min All for One Ride
Cycling Instructors 2019
382 kj
Thursday 7/4/19
✅ 879 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
351 kj
Sunday 5/30/21
✅ 511 kj
Friday 10/15/21
45 min Intervals & Arms Ride
Kendall Toole
345 kj
Wednesday 9/15/21
✅ 670 kj
Sunday 8/29/21
45 min Classic Rock Ride
Denis Morton
392 kj
Wednesday 6/19/19
✅ 733 kj
Saturday 5/15/21