Shake and Bake

Workouts

Sunday 9/23/18 @ 7:2 PM
127kj
78rpm
40%
16mph
20 min 70s Ride
Denis Morton
Saturday 9/15/18 @ 3:46 PM
✅
149kj
77rpm
44%
17mph
Monday 8/6/18 @ 9:22 PM
✅
309kj
67rpm
46%
17mph
45 min Live DJ Ride
Denis Morton
Friday 8/3/18 @ 9:18 PM
kj
rpm
%
0mph
Friday 7/27/18 @ 4:21 PM
✅
218kj
76rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:22 PM
217kj
76rpm
43%
17mph
Wednesday 7/11/18 @ 10:7 PM
215kj
72rpm
45%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/6/18 @ 8:7 PM
✅
228kj
75rpm
45%
18mph
Thursday 4/12/18 @ 9:55 PM
218kj
74rpm
37%
15mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 12:22 AM
✅
304kj
70rpm
45%
17mph
Thursday 3/29/18 @ 9:11 PM
176kj
76rpm
40%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 3/23/18 @ 5:23 PM
✅
217kj
75rpm
44%
17mph

Workouts

20 min 70s Ride
Denis Morton
127 kj
Sunday 9/23/18
✅ 149 kj
Saturday 9/15/18
45 min Live DJ Ride
Denis Morton
✅ 309 kj
Monday 8/6/18
kj
Friday 8/3/18
30 min 90s Pop Ride
Denis Morton
✅ 218 kj
Friday 7/27/18
217 kj
Friday 7/27/18
30 min Fresh Friday Ride
Denis Morton
215 kj
Wednesday 7/11/18
✅ 228 kj
Friday 7/6/18
45 min 90s Ride
Denis Morton
218 kj
Thursday 4/12/18
✅ 304 kj
Friday 3/9/18
30 min Advanced Beginner Ride
Robin Arzón
176 kj
Thursday 3/29/18
✅ 217 kj
Friday 3/23/18