Shake and Bake

Workouts

Thursday 12/21/23 @ 1:19 PM
244kj
78rpm
52%
21mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/20/23 @ 2:40 PM
94kj
72rpm
38%
15mph
Monday 4/10/23 @ 10:24 PM
4kj
71rpm
39%
16mph
20 min 90s Dance Ride
Ben Alldis
Friday 2/24/23 @ 2:27 PM
103kj
70rpm
40%
15mph
Monday 3/20/23 @ 3:9 PM
343kj
69rpm
55%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/17/23 @ 8:58 PM
160kj
68rpm
40%
15mph
Saturday 1/28/23 @ 2:59 PM
520kj
75rpm
53%
21mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 2:56 PM
236kj
74rpm
39%
15mph
Thursday 5/27/21 @ 3:28 PM
303kj
67rpm
50%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 4:26 PM
181kj
77rpm
40%
16mph
Sunday 2/28/21 @ 3:16 PM
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Sam Yo
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
Thursday 11/12/20 @ 1:18 AM
233kj
77rpm
53%
21mph
20 min 2000s Ride
Jess King
Friday 12/13/19 @ 2:21 PM
120kj
72rpm
43%
16mph
Friday 9/4/20 @ 3:6 PM
320kj
76rpm
51%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
Sunday 5/31/20 @ 4:24 PM
221kj
77rpm
51%
21mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:22 PM
99kj
79rpm
36%
15mph
Sunday 4/26/20 @ 5:49 PM
131kj
81rpm
44%
18mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:27 PM
85kj
84rpm
36%
16mph

Workouts

20 min Holiday Ride
Ben Alldis
244 kj
Thursday 12/21/23
94 kj
Wednesday 12/20/23
20 min 90s Dance Ride
Ben Alldis
4 kj
Monday 4/10/23
103 kj
Friday 2/24/23
30 min Live DJ Ride
Cody Rigsby
343 kj
Monday 3/20/23
160 kj
Friday 3/17/23
45 min 90s Ride
Cody Rigsby
520 kj
Saturday 1/28/23
236 kj
Saturday 1/28/23
30 min Intervals & Arms Ride
Robin Arzón
303 kj
Thursday 5/27/21
181 kj
Wednesday 11/4/20
10 min Low Impact Ride
Sam Yo
96 kj
Sunday 2/28/21
48 kj
Monday 11/16/20
20 min 2000s Ride
Jess King
233 kj
Thursday 11/12/20
120 kj
Friday 12/13/19
30 min Epic Sing Along Ride
Jenn Sherman
320 kj
Friday 9/4/20
195 kj
Sunday 4/12/20
20 min 60s Ride
Hannah Corbin
221 kj
Sunday 5/31/20
99 kj
Sunday 5/31/20
15 min HIIT Ride
Leanne Hainsby
131 kj
Sunday 4/26/20
85 kj
Wednesday 5/6/20