Shake and Bake

Workouts

Monday 7/10/23 @ 9:32 PM
332kj
76rpm
51%
21mph
30 min EDM Ride
Ally Love
Thursday 6/15/23 @ 9:27 PM
289kj
79rpm
47%
20mph
Friday 2/26/21 @ 3:48 PM
98kj
79rpm
48%
20mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/13/21 @ 3:19 AM
72kj
74rpm
44%
17mph
Friday 2/26/21 @ 3:5 PM
212kj
80rpm
49%
20mph
20 min German Pop Ride
Irène Scholz
Saturday 3/13/21 @ 2:37 AM
208kj
81rpm
48%
20mph
Sunday 11/15/20 @ 4:4 PM
207kj
77rpm
49%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Sunday 11/15/20 @ 4:17 PM
168kj
66rpm
46%
17mph
Sunday 8/23/20 @ 3:53 PM
345kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
Sunday 10/11/20 @ 1:5 PM
207kj
77rpm
50%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:36 PM
151kj
70rpm
46%
17mph
Thursday 10/8/20 @ 8:9 PM
354kj
82rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Sunday 9/6/20 @ 7:20 PM
337kj
78rpm
51%
21mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/1/20 @ 3:59 PM
312kj
77rpm
50%
20mph
Friday 7/24/20 @ 2:43 PM
184kj
83rpm
50%
21mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:42 PM
140kj
78rpm
46%
19mph
Sunday 6/21/20 @ 3:26 PM
307kj
80rpm
48%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 6/21/20 @ 3:38 PM
256kj
74rpm
47%
18mph

Workouts

30 min EDM Ride
Ally Love
332 kj
Monday 7/10/23
289 kj
Thursday 6/15/23
10 min Low Impact Ride
Cliff Dwenger
98 kj
Friday 2/26/21
72 kj
Saturday 3/13/21
20 min German Pop Ride
Irène Scholz
212 kj
Friday 2/26/21
208 kj
Saturday 3/13/21
20 min LHM: Fresh Friday Ride
Denis Morton
207 kj
Sunday 11/15/20
168 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
345 kj
Sunday 8/23/20
253 kj
Saturday 10/17/20
20 min Pick-Me-Up Ride
Hannah Corbin
207 kj
Sunday 10/11/20
151 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
354 kj
Thursday 10/8/20
319 kj
Tuesday 10/6/20
30 min Carnival Celebration Ride
Hannah Frankson
337 kj
Sunday 9/6/20
312 kj
Tuesday 9/1/20
15 min HIIT Ride
Hannah Frankson
184 kj
Friday 7/24/20
140 kj
Thursday 5/7/20
30 min Paul McCartney & Wings Ride
Denis Morton
307 kj
Sunday 6/21/20
256 kj
Sunday 6/21/20