Shake and Bake

Workouts

Saturday 4/22/23 @ 1:31 PM
317kj
97rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Saturday 1/22/22 @ 1:21 PM
222kj
69rpm
47%
18mph
Saturday 4/17/21 @ 11:4 PM
215kj
87rpm
47%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 12:18 PM
111kj
65rpm
43%
15mph
Thursday 3/25/21 @ 11:28 PM
220kj
78rpm
50%
20mph
20 min 70s Ride
Denis Morton
Monday 4/26/21 @ 9:23 AM
85kj
73rpm
36%
14mph
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 3/19/21 @ 9:12 AM
44kj
71rpm
37%
14mph
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Sunday 1/10/21 @ 5:32 PM
133kj
69rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/10/21 @ 5:45 PM
151kj
80rpm
42%
18mph
Sunday 6/14/20 @ 4:17 PM
185kj
77rpm
48%
19mph
20 min UK Celebration Ride
Ben Alldis
Saturday 12/26/20 @ 12:49 PM
134kj
81rpm
41%
17mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:6 AM
33kj
73rpm
32%
12mph

Workouts

30 min Outkast Ride
Denis Morton
317 kj
Saturday 4/22/23
197 kj
Sunday 12/6/20
30 min Pitbull Ride
Ally Love
372 kj
Tuesday 4/14/20
222 kj
Saturday 1/22/22
20 min Classic Rock Ride
Tunde Oyeneyin
215 kj
Saturday 4/17/21
111 kj
Saturday 7/10/21
20 min 70s Ride
Denis Morton
220 kj
Thursday 3/25/21
85 kj
Monday 4/26/21
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
44 kj
Friday 3/19/21
10 min Low Impact Ride
Tunde Oyeneyin
99 kj
Thursday 9/17/20
35 kj
Wednesday 2/10/21
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
45 kj
Friday 1/15/21
20 min Low Impact Ride
Kendall Toole
133 kj
Sunday 1/10/21
151 kj
Sunday 1/10/21
20 min UK Celebration Ride
Ben Alldis
185 kj
Sunday 6/14/20
134 kj
Saturday 12/26/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
33 kj
Wednesday 4/29/20