Shake and Bake

Workouts

Saturday 1/28/23 @ 9:18 PM
111kj
64rpm
57%
21mph
Extra 10: Intervals Ride
Alex Toussaint
Friday 1/27/23 @ 1:56 PM
63kj
94rpm
35%
16mph
Sunday 7/24/22 @ 11:38 PM
168kj
93rpm
45%
21mph
15 min Low Impact Ride
Robin Arzón
Thursday 11/17/22 @ 1:48 AM
83kj
78rpm
38%
16mph
Sunday 2/14/21 @ 5:20 PM
204kj
75rpm
49%
20mph
20 min 2010s Ride
Hannah Frankson
Sunday 3/21/21 @ 1:41 PM
147kj
83rpm
41%
18mph
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
15 min Metal Ride
Kendall Toole
Saturday 3/13/21 @ 3:36 PM
109kj
77rpm
43%
17mph
Sunday 1/24/21 @ 4:48 PM
167kj
70rpm
55%
21mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 3:46 PM
99kj
82rpm
39%
17mph
Saturday 1/9/21 @ 6:31 PM
77kj
78rpm
44%
18mph
10 min Low Impact Ride
Erik Jäger
Saturday 1/9/21 @ 6:29 PM
44kj
74rpm
35%
14mph
Sunday 12/27/20 @ 4:34 PM
113kj
75rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Sunday 12/27/20 @ 4:35 PM
107kj
82rpm
41%
17mph
Sunday 6/7/20 @ 4:16 PM
240kj
76rpm
45%
18mph
30 min Diana Ross Ride
Ally Love
Saturday 12/26/20 @ 9:24 PM
197kj
80rpm
40%
17mph
Wednesday 7/29/20 @ 8:51 PM
583kj
80rpm
47%
19mph
60 min Feel Good Ride
Ally Love
Tuesday 9/8/20 @ 12:24 PM
421kj
83rpm
40%
17mph
Sunday 9/27/20 @ 4:15 PM
261kj
74rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/27/20 @ 2:9 PM
243kj
81rpm
44%
18mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
111 kj
Saturday 1/28/23
63 kj
Friday 1/27/23
15 min Low Impact Ride
Robin Arzón
168 kj
Sunday 7/24/22
83 kj
Thursday 11/17/22
20 min 2010s Ride
Hannah Frankson
204 kj
Sunday 2/14/21
147 kj
Sunday 3/21/21
15 min Metal Ride
Kendall Toole
186 kj
Sunday 3/14/21
109 kj
Saturday 3/13/21
15 min Boss Ride
Ally Love
167 kj
Sunday 1/24/21
99 kj
Sunday 1/24/21
10 min Low Impact Ride
Erik Jäger
77 kj
Saturday 1/9/21
44 kj
Saturday 1/9/21
15 min Pop Ride
Robin Arzón
113 kj
Sunday 12/27/20
107 kj
Sunday 12/27/20
30 min Diana Ross Ride
Ally Love
240 kj
Sunday 6/7/20
197 kj
Saturday 12/26/20
60 min Feel Good Ride
Ally Love
583 kj
Wednesday 7/29/20
421 kj
Tuesday 9/8/20
30 min Club Bangers Ride
Alex Toussaint
261 kj
Sunday 9/27/20
243 kj
Sunday 9/27/20