Shake and Bake

Workouts

Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 1:8 PM
130kj
74rpm
41%
16mph
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:32 PM
104kj
71rpm
54%
20mph
Saturday 8/15/20 @ 3:27 PM
568kj
77rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/29/20 @ 2:53 PM
565kj
79rpm
47%
19mph
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/14/20 @ 5:22 PM
430kj
80rpm
42%
17mph
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 2:18 PM
125kj
75rpm
47%
18mph
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Saturday 1/18/20 @ 9:51 PM
188kj
75rpm
42%
16mph
Sunday 5/10/20 @ 2:5 PM
212kj
92rpm
44%
20mph
20 min 90s Ride
Christine D'Ercole
Monday 5/18/20 @ 2:11 PM
176kj
79rpm
46%
19mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
371kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
221kj
71rpm
44%
17mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
78kj
79rpm
44%
18mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
204 kj
Saturday 1/22/22
130 kj
Sunday 7/4/21
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
104 kj
Saturday 11/28/20
60 min Climb Ride
Christine D'Ercole
568 kj
Saturday 8/15/20
565 kj
Saturday 8/29/20
60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
430 kj
Tuesday 4/14/20
15 min Pop Ride
Tunde Oyeneyin
127 kj
Thursday 4/23/20
125 kj
Monday 6/29/20
30 min Pitbull Ride
Ally Love
372 kj
Tuesday 4/14/20
188 kj
Saturday 1/18/20
20 min 90s Ride
Christine D'Ercole
212 kj
Sunday 5/10/20
176 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
371 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
239 kj
Wednesday 4/1/20
221 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
78 kj
Sunday 3/29/20