Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:5 PM
225kj
81rpm
42%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 12:25 PM
βœ…
316kj
83rpm
47%
20mph
Saturday 6/27/20 @ 2:59 PM
120kj
81rpm
43%
18mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/25/23 @ 12:42 PM
βœ…
195kj
96rpm
45%
22mph
Wednesday 8/26/20 @ 11:45 AM
237kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/19/22 @ 5:55 PM
βœ…
332kj
87rpm
46%
21mph
Thursday 7/2/20 @ 1:34 PM
263kj
73rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 11/7/21 @ 12:38 AM
βœ…
364kj
101rpm
41%
22mph
Sunday 6/20/21 @ 3:4 PM
267kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 12:25 AM
βœ…
341kj
104rpm
40%
21mph
Sunday 6/6/21 @ 2:54 PM
233kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
βœ…
307kj
102rpm
39%
20mph
Sunday 5/30/21 @ 6:7 PM
238kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Thursday 4/22/21 @ 10:3 AM
349kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:26 AM
βœ…
411kj
106rpm
37%
19mph
Tuesday 5/12/20 @ 2:48 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
βœ…
419kj
94rpm
41%
19mph
Thursday 12/31/20 @ 2:45 PM
375kj
75rpm
46%
18mph
45 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 2:43 PM
βœ…
465kj
74rpm
52%
20mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
225 kj
Tuesday 1/2/24
βœ… 316 kj
Monday 1/1/24
15 min New Tracks Ride
Cody Rigsby
120 kj
Saturday 6/27/20
βœ… 195 kj
Tuesday 4/25/23
30 min Intervals & Arms Ride
Cody Rigsby
237 kj
Wednesday 8/26/20
βœ… 332 kj
Sunday 6/19/22
30 min Whitney Houston Ride
Ally Love
263 kj
Thursday 7/2/20
βœ… 364 kj
Sunday 11/7/21
30 min Intervals & Arms Ride
Cody Rigsby
267 kj
Sunday 6/20/21
βœ… 341 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
233 kj
Sunday 6/6/21
βœ… 307 kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
238 kj
Sunday 5/30/21
βœ… 263 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Thursday 4/22/21
βœ… 411 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 5/12/20
βœ… 419 kj
Monday 3/29/21
45 min Pop Ride
Cody Rigsby
375 kj
Thursday 12/31/20
βœ… 465 kj
Sunday 1/24/21