Shake and Bake
Workouts
Monday 3/11/24 @ 10:23 PM
96kj
78rpm
40%
17mph
Wednesday 11/15/23 @ 11:45 AM
✅
130kj
84rpm
43%
19mph
Sunday 11/26/23 @ 2:57 PM
351kj
78rpm
43%
18mph
Thursday 11/30/23 @ 12:5 PM
✅
389kj
79rpm
46%
19mph
Saturday 11/2/19 @ 2:53 PM
237kj
93rpm
38%
18mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Tuesday 4/18/23 @ 10:55 PM
315kj
81rpm
40%
17mph
Tuesday 4/18/23 @ 10:59 AM
✅
408kj
79rpm
47%
19mph
Saturday 2/26/22 @ 3:5 PM
211kj
82rpm
40%
17mph
Thursday 2/24/22 @ 9:48 PM
✅
241kj
85rpm
42%
18mph
Friday 6/4/21 @ 2:40 PM
229kj
78rpm
43%
18mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Wednesday 3/17/21 @ 1:21 PM
338kj
83rpm
42%
18mph
Tuesday 3/23/21 @ 11:9 AM
✅
427kj
81rpm
47%
19mph
Sunday 3/21/21 @ 2:19 PM
107kj
80rpm
41%
17mph
Friday 6/26/20 @ 5:49 PM
✅
119kj
84rpm
42%
18mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Sunday 3/22/20 @ 3:56 PM
133kj
91rpm
37%
17mph
Friday 4/17/20 @ 2:45 PM
✅
150kj
88rpm
39%
18mph
Workouts
338
kj
Wednesday 3/17/21