Shake and Bake

Workouts

Monday 10/2/23 @ 3:14 PM
✅
249kj
87rpm
42%
18mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 2:45 PM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 5:27 PM
✅
83kj
71rpm
48%
18mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Wednesday 10/26/22 @ 3:7 PM
✅
233kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 1:2 AM
kj
rpm
%
0mph
Saturday 2/19/22 @ 3:42 PM
✅
229kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 4:15 PM
✅
59kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 8:11 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 2:4 PM
✅
240kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 1:41 PM
✅
249kj
74rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 1:16 PM
✅
256kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 3:5 PM
✅
259kj
88rpm
42%
19mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/25/21 @ 3:42 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 3:37 PM
✅
206kj
73rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 249 kj
Monday 10/2/23
kj
Friday 9/29/23
Extra 10: Intervals Ride
Cody Rigsby
✅ 83 kj
Tuesday 1/3/23
kj
Saturday 12/24/22
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Wednesday 10/26/22
kj
Wednesday 10/26/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Saturday 2/19/22
kj
Saturday 2/12/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Thursday 2/17/22
kj
Tuesday 1/25/22
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Sunday 4/25/21
kj
Saturday 4/24/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 249 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 256 kj
Wednesday 3/3/21
kj
Wednesday 3/3/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 259 kj
Tuesday 2/16/21
kj
Thursday 2/25/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 206 kj
Sunday 2/21/21
kj
Friday 2/19/21