Shake and Bake
Workouts
Friday 12/2/22 @ 5:3 PM
✅
198kj
72rpm
43%
17mph
Saturday 12/3/22 @ 2:10 PM
162kj
82rpm
36%
15mph
Friday 11/11/22 @ 5:13 PM
✅
244kj
75rpm
46%
18mph
Friday 11/11/22 @ 11:37 PM
167kj
91rpm
34%
16mph
Monday 7/25/22 @ 3:2 PM
✅
167kj
77rpm
46%
19mph
Monday 9/26/22 @ 9:39 PM
112kj
90rpm
34%
16mph
Monday 7/11/22 @ 4:3 PM
✅
169kj
71rpm
49%
19mph
Sunday 7/24/22 @ 3:22 PM
109kj
86rpm
35%
16mph
Wednesday 3/2/22 @ 9:59 PM
✅
177kj
58rpm
44%
13mph
Wednesday 3/2/22 @ 9:53 PM
149kj
60rpm
41%
12mph
Monday 1/31/22 @ 4:31 PM
✅
226kj
79rpm
43%
18mph
Wednesday 2/2/22 @ 7:42 PM
163kj
86rpm
35%
16mph
Thursday 4/1/21 @ 1:28 PM
✅
251kj
86rpm
42%
19mph
Wednesday 3/31/21 @ 11:21 PM
193kj
87rpm
37%
17mph
Thursday 3/18/21 @ 12:40 PM
✅
161kj
76rpm
45%
18mph
Tuesday 3/23/21 @ 9:28 PM
126kj
79rpm
40%
16mph
Wednesday 2/24/21 @ 1:9 PM
✅
241kj
80rpm
44%
18mph
Tuesday 3/2/21 @ 10:35 PM
173kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 2:9 PM
✅
251kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 12:30 AM
176kj
77rpm
39%
16mph
Workouts
162
kj
Saturday 12/3/22
149
kj
Wednesday 3/2/22
193
kj
Wednesday 3/31/21
173
kj
Tuesday 3/2/21