Shake and Bake
Workouts
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
Sunday 5/2/21 @ 8:45 PM
✅
49kj
77rpm
36%
15mph
Sunday 10/18/20 @ 12:7 PM
85kj
77rpm
39%
16mph
Thursday 6/24/21 @ 10:16 AM
✅
120kj
75rpm
45%
17mph
Saturday 6/12/21 @ 6:53 PM
✅
213kj
70rpm
45%
17mph
Friday 6/5/20 @ 10:40 PM
203kj
70rpm
44%
16mph
Sunday 5/3/20 @ 4:9 PM
✅
305kj
64rpm
57%
20mph
Friday 5/7/21 @ 5:2 PM
238kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
Sunday 4/26/20 @ 4:6 PM
306kj
66rpm
56%
19mph
Wednesday 3/24/21 @ 8:59 PM
✅
412kj
67rpm
52%
19mph
Wednesday 3/24/21 @ 8:54 PM
308kj
54rpm
48%
14mph
Sunday 1/3/21 @ 2:7 PM
120kj
68rpm
49%
18mph
Thursday 12/24/20 @ 11:39 PM
✅
131kj
71rpm
50%
19mph
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
Wednesday 4/8/20 @ 10:39 AM
143kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:59 PM
263kj
71rpm
50%
19mph
Monday 5/18/20 @ 9:49 PM
✅
327kj
81rpm
50%
20mph
Saturday 5/9/20 @ 6:49 PM
✅
128kj
61rpm
56%
19mph
Saturday 5/2/20 @ 3:58 PM
124kj
80rpm
44%
18mph
Workouts
238
kj
Friday 5/7/21
308
kj
Wednesday 3/24/21
263
kj
Saturday 5/16/20