Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:1 AM
193kj
81rpm
39%
17mph
Saturday 11/26/22 @ 3:2 PM
✅
214kj
87rpm
39%
17mph
Monday 10/25/21 @ 2:44 AM
37kj
70rpm
35%
13mph
Thursday 8/10/23 @ 11:52 PM
✅
70kj
77rpm
41%
17mph
Wednesday 9/29/21 @ 10:57 PM
✅
356kj
82rpm
42%
18mph
Thursday 7/20/23 @ 9:11 PM
328kj
81rpm
41%
17mph
Tuesday 3/7/23 @ 11:51 AM
114kj
84rpm
36%
16mph
Thursday 4/13/23 @ 4:31 PM
✅
130kj
85rpm
38%
17mph
Saturday 10/23/21 @ 4:42 PM
128kj
89rpm
42%
19mph
Thursday 11/18/21 @ 1:14 AM
✅
149kj
77rpm
43%
18mph
Tuesday 5/11/21 @ 11:24 AM
✅
340kj
83rpm
42%
18mph
Friday 5/14/21 @ 3:44 PM
293kj
82rpm
39%
17mph
Thursday 3/4/21 @ 1:2 AM
59kj
66rpm
44%
16mph
Monday 5/18/20 @ 11:48 PM
✅
63kj
88rpm
37%
17mph
Sunday 4/19/20 @ 4:16 PM
✅
278kj
76rpm
48%
19mph
Tuesday 5/5/20 @ 10:37 PM
198kj
76rpm
41%
17mph
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
Thursday 6/4/20 @ 8:53 PM
143kj
64rpm
40%
13mph
Monday 7/13/20 @ 10:40 PM
✅
142kj
76rpm
42%
17mph
Sunday 4/7/19 @ 7:45 PM
93kj
84rpm
33%
15mph
Workouts
193
kj
Wednesday 11/8/23
328
kj
Thursday 7/20/23
293
kj
Friday 5/14/21