Shake and Bake

Workouts

Thursday 8/17/23 @ 10:55 AM
✅
130kj
74rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 8/16/23 @ 6:49 PM
118kj
75rpm
40%
16mph
Thursday 6/10/21 @ 11:21 PM
✅
252kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Monday 1/6/20 @ 11:37 PM
182kj
89rpm
43%
19mph
Thursday 1/28/21 @ 11:0 AM
✅
280kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:28 PM
18kj
64rpm
0%
5mph
Saturday 4/18/20 @ 4:29 PM
294kj
71rpm
53%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 10:0 AM
✅
295kj
68rpm
54%
20mph
Wednesday 11/18/20 @ 11:2 AM
✅
144kj
63rpm
42%
15mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:28 PM
29kj
93rpm
0%
7mph
Saturday 10/31/20 @ 1:28 PM
✅
316kj
65rpm
58%
20mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:28 PM
19kj
66rpm
0%
5mph
Sunday 8/23/20 @ 3:22 PM
✅
104kj
58rpm
45%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:14 PM
16kj
79rpm
0%
6mph
Saturday 7/25/20 @ 3:29 PM
✅
289kj
66rpm
55%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:28 PM
13kj
48rpm
0%
4mph
Tuesday 6/16/20 @ 2:0 AM
✅
136kj
58rpm
57%
19mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:44 PM
8kj
60rpm
0%
4mph
Monday 4/6/20 @ 10:29 PM
✅
446kj
77rpm
50%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:6 AM
387kj
69rpm
51%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Thursday 8/17/23
118 kj
Wednesday 8/16/23
20 min FTP Test Ride
Denis Morton
✅ 252 kj
Thursday 6/10/21
182 kj
Monday 1/6/20
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Thursday 1/28/21
18 kj
Sunday 5/31/20
30 min Lizzo Ride
Robin Arzón
294 kj
Saturday 4/18/20
✅ 295 kj
Saturday 8/3/19
30 min 80s Ride
Denis Morton
✅ 144 kj
Wednesday 11/18/20
29 kj
Thursday 11/12/20
30 min Halloween Ride
Tunde Oyeneyin
✅ 316 kj
Saturday 10/31/20
19 kj
Saturday 10/31/20
20 min Pop Ride
Robin Arzón
✅ 104 kj
Sunday 8/23/20
16 kj
Wednesday 8/19/20
30 min Sweat Steady Ride
Jess King
✅ 289 kj
Saturday 7/25/20
13 kj
Saturday 7/25/20
15 min Pop Ride
Tunde Oyeneyin
✅ 136 kj
Tuesday 6/16/20
8 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 446 kj
Monday 4/6/20
387 kj
Monday 2/10/20