Shake and Bake
Workouts
Tuesday 6/28/22 @ 10:12 AM
72kj
84rpm
40%
17mph
Thursday 7/22/21 @ 10:33 AM
✅
86kj
81rpm
44%
19mph
Sunday 2/7/21 @ 7:48 PM
220kj
81rpm
42%
18mph
Sunday 11/3/19 @ 12:22 PM
✅
471kj
92rpm
52%
24mph
Saturday 1/30/21 @ 9:24 PM
294kj
82rpm
47%
20mph
Wednesday 2/3/21 @ 10:59 AM
✅
401kj
78rpm
55%
22mph
Friday 12/11/20 @ 10:20 PM
62kj
88rpm
37%
16mph
Tuesday 8/20/19 @ 10:47 AM
✅
89kj
89rpm
42%
19mph
Friday 11/13/20 @ 11:48 AM
195kj
82rpm
43%
17mph
Friday 11/13/20 @ 11:10 AM
✅
561kj
83rpm
61%
25mph
Friday 8/28/20 @ 10:36 PM
267kj
77rpm
35%
14mph
Sunday 4/26/20 @ 10:42 AM
✅
1142kj
76rpm
65%
25mph
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
Saturday 12/29/18 @ 12:47 PM
✅
121kj
78rpm
45%
18mph
Tuesday 7/14/20 @ 8:53 PM
429kj
83rpm
46%
19mph
Tuesday 1/17/17 @ 10:54 AM
✅
491kj
80rpm
50%
20mph
Tuesday 5/12/20 @ 8:14 PM
493kj
83rpm
48%
21mph
Tuesday 11/27/18 @ 10:53 AM
✅
847kj
74rpm
66%
25mph
Sunday 10/6/19 @ 3:48 PM
469kj
92rpm
44%
20mph
Sunday 10/6/19 @ 10:21 AM
✅
786kj
76rpm
63%
24mph