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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 6/17/23 @ 1:47 PM
233
kj
71
rpm
39
%
15
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Wednesday 6/21/23 @ 12:32 AM
✅
335
kj
87
rpm
40
%
18
mph
Saturday 11/6/21 @ 6:46 PM
255
kj
70
rpm
40
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Thursday 4/21/22 @ 5:28 PM
✅
371
kj
89
rpm
38
%
18
mph
Sunday 2/7/21 @ 7:10 PM
182
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 12/26/20 @ 11:5 PM
✅
225
kj
89
rpm
39
%
18
mph
Monday 12/14/20 @ 9:49 PM
293
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/22/21 @ 7:8 PM
✅
391
kj
82
rpm
44
%
19
mph
Tuesday 5/26/20 @ 5:14 PM
185
kj
80
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/28/21 @ 10:5 PM
✅
261
kj
87
rpm
42
%
19
mph
Wednesday 12/23/20 @ 6:47 PM
204
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 10/26/20 @ 11:18 PM
✅
214
kj
74
rpm
52
%
20
mph
Wednesday 12/9/20 @ 6:22 PM
401
kj
79
rpm
40
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Tuesday 12/8/20 @ 8:0 PM
✅
474
kj
86
rpm
40
%
18
mph
Sunday 11/29/20 @ 6:59 PM
423
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 12/1/20 @ 11:4 PM
✅
474
kj
84
rpm
41
%
18
mph
Tuesday 11/10/20 @ 7:33 PM
285
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 7:29 PM
✅
315
kj
85
rpm
39
%
17
mph
Thursday 5/14/20 @ 6:14 PM
152
kj
76
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Sunday 5/10/20 @ 9:14 PM
✅
168
kj
81
rpm
45
%
18
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
233
kj
Saturday 6/17/23
✅
335
kj
Wednesday 6/21/23
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
255
kj
Saturday 11/6/21
✅
371
kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Sunday 2/7/21
✅
225
kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Monday 12/14/20
✅
391
kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Tuesday 5/26/20
✅
261
kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
View Class
Share
204
kj
Wednesday 12/23/20
✅
214
kj
Monday 10/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
401
kj
Wednesday 12/9/20
✅
474
kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Sunday 11/29/20
✅
474
kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Tuesday 11/10/20
✅
315
kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
View Class
Share
152
kj
Thursday 5/14/20
✅
168
kj
Sunday 5/10/20
Previous Workouts
Next Workouts