Shake and Bake

Workouts

Saturday 6/17/23 @ 1:47 PM
233kj
71rpm
39%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 12:32 AM
✅
335kj
87rpm
40%
18mph
Saturday 11/6/21 @ 6:46 PM
255kj
70rpm
40%
15mph
45 min Power Zone Max Ride
Ben Alldis
Thursday 4/21/22 @ 5:28 PM
✅
371kj
89rpm
38%
18mph
Sunday 2/7/21 @ 7:10 PM
182kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 11:5 PM
✅
225kj
89rpm
39%
18mph
Monday 12/14/20 @ 9:49 PM
293kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/22/21 @ 7:8 PM
✅
391kj
82rpm
44%
19mph
Tuesday 5/26/20 @ 5:14 PM
185kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:5 PM
✅
261kj
87rpm
42%
19mph
Wednesday 12/23/20 @ 6:47 PM
204kj
78rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Monday 10/26/20 @ 11:18 PM
✅
214kj
74rpm
52%
20mph
Wednesday 12/9/20 @ 6:22 PM
401kj
79rpm
40%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 8:0 PM
✅
474kj
86rpm
40%
18mph
Sunday 11/29/20 @ 6:59 PM
423kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:4 PM
✅
474kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 7:33 PM
285kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 7:29 PM
✅
315kj
85rpm
39%
17mph
Thursday 5/14/20 @ 6:14 PM
152kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 9:14 PM
✅
168kj
81rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
233 kj
Saturday 6/17/23
✅ 335 kj
Wednesday 6/21/23
45 min Power Zone Max Ride
Ben Alldis
255 kj
Saturday 11/6/21
✅ 371 kj
Thursday 4/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Sunday 2/7/21
✅ 225 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 12/14/20
✅ 391 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 5/26/20
✅ 261 kj
Wednesday 4/28/21
20 min FTP Test Ride
Denis Morton
204 kj
Wednesday 12/23/20
✅ 214 kj
Monday 10/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Wednesday 12/9/20
✅ 474 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
423 kj
Sunday 11/29/20
✅ 474 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Tuesday 11/10/20
✅ 315 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
152 kj
Thursday 5/14/20
✅ 168 kj
Sunday 5/10/20