Shake and Bake

Workouts

Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Wednesday 10/5/22 @ 10:33 PM
216kj
65rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 8:10 PM
✅
352kj
81rpm
42%
18mph
Saturday 8/7/21 @ 8:11 PM
332kj
68rpm
41%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/24/22 @ 5:34 PM
✅
452kj
73rpm
45%
18mph
Thursday 6/16/22 @ 7:16 PM
301kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/12/22 @ 9:40 PM
✅
476kj
84rpm
42%
18mph
Sunday 3/7/21 @ 6:57 PM
639kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Friday 2/19/21 @ 7:18 PM
454kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:4 PM
✅
527kj
82rpm
44%
19mph
Wednesday 11/11/20 @ 8:42 PM
197kj
71rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Wednesday 7/29/20 @ 6:56 PM
214kj
76rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
✅
226kj
74rpm
46%
18mph
Sunday 6/28/20 @ 5:55 PM
213kj
84rpm
41%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Tuesday 3/3/20 @ 3:20 PM
126kj
77rpm
41%
16mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:48 PM
✅
169kj
82rpm
44%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Sunday 6/6/21
✅ 726 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 10/5/22
✅ 352 kj
Sunday 10/2/22
60 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Saturday 8/7/21
✅ 452 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/16/22
✅ 476 kj
Sunday 6/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Sunday 3/7/21
✅ 720 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
454 kj
Friday 2/19/21
✅ 527 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Wednesday 11/11/20
✅ 291 kj
Tuesday 11/10/20
30 min Halloween Ride
Matt Wilpers
214 kj
Wednesday 7/29/20
✅ 226 kj
Wednesday 10/30/19
30 min Dolly Parton Ride
Robin Arzón
213 kj
Sunday 6/28/20
✅ 268 kj
Sunday 6/28/20
20 min WHM Celebration Ride
Denis Morton
126 kj
Tuesday 3/3/20
✅ 169 kj
Thursday 3/5/20