Shake and Bake
Workouts
Monday 2/15/21 @ 4:13 PM
271kj
81rpm
35%
15mph
Tuesday 2/20/24 @ 1:12 PM
✅
516kj
90rpm
45%
21mph
Tuesday 9/8/20 @ 7:56 PM
281kj
78rpm
40%
16mph
Saturday 7/15/23 @ 8:2 PM
✅
491kj
93rpm
43%
20mph
Wednesday 9/23/20 @ 12:48 PM
264kj
83rpm
37%
16mph
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Friday 1/29/21 @ 2:5 PM
364kj
82rpm
39%
16mph
Saturday 1/30/21 @ 9:54 PM
✅
537kj
89rpm
42%
19mph
Thursday 1/21/21 @ 1:49 PM
153kj
93rpm
32%
15mph
Saturday 7/25/20 @ 9:46 PM
✅
266kj
91rpm
41%
19mph
Monday 1/4/21 @ 3:46 PM
362kj
86rpm
37%
16mph
Saturday 11/21/20 @ 6:52 PM
✅
530kj
89rpm
42%
19mph
Tuesday 12/1/20 @ 1:59 PM
290kj
80rpm
39%
16mph
Monday 11/30/20 @ 10:10 PM
✅
427kj
91rpm
42%
19mph
Friday 9/25/20 @ 12:50 PM
342kj
85rpm
37%
16mph
Wednesday 8/12/20 @ 9:50 PM
✅
584kj
89rpm
44%
20mph
Friday 8/28/20 @ 1:3 PM
337kj
84rpm
37%
16mph
Sunday 8/30/20 @ 2:49 PM
✅
552kj
84rpm
44%
19mph
Friday 8/14/20 @ 1:14 PM
236kj
75rpm
39%
15mph
Friday 8/14/20 @ 7:59 PM
✅
454kj
81rpm
48%
20mph
Workouts
364
kj
Friday 1/29/21
153
kj
Thursday 1/21/21
362
kj
Monday 1/4/21
342
kj
Friday 9/25/20
337
kj
Friday 8/28/20