Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:29 AM
265kj
84rpm
37%
16mph
Thursday 3/14/24 @ 1:23 PM
✅
341kj
77rpm
43%
18mph
Monday 1/22/24 @ 12:22 PM
✅
243kj
0rpm
0%
0mph
Wednesday 3/6/24 @ 2:39 PM
228kj
79rpm
42%
18mph
Monday 7/19/21 @ 1:3 PM
✅
345kj
88rpm
40%
18mph
Monday 11/6/23 @ 1:10 PM
325kj
81rpm
41%
17mph
Monday 1/10/22 @ 12:15 PM
271kj
84rpm
37%
16mph
Wednesday 4/13/22 @ 12:7 PM
✅
330kj
77rpm
43%
17mph
Tuesday 8/31/21 @ 11:14 AM
✅
225kj
82rpm
42%
18mph
Sunday 1/24/21 @ 5:24 PM
176kj
75rpm
40%
16mph
Monday 8/23/21 @ 7:51 PM
✅
471kj
88rpm
40%
18mph
Friday 8/20/21 @ 11:42 AM
425kj
82rpm
41%
17mph
Tuesday 8/17/21 @ 11:18 AM
✅
346kj
88rpm
40%
18mph
Monday 8/16/21 @ 12:41 PM
344kj
87rpm
39%
17mph
Tuesday 8/11/20 @ 5:17 PM
✅
162kj
82rpm
44%
19mph
Monday 4/20/20 @ 12:29 PM
113kj
74rpm
41%
16mph
Thursday 4/2/20 @ 8:6 PM
✅
309kj
76rpm
43%
17mph
Thursday 4/2/20 @ 12:36 PM
297kj
69rpm
45%
17mph
Thursday 3/26/20 @ 2:41 PM
✅
173kj
77rpm
39%
16mph
Monday 3/23/20 @ 12:40 PM
162kj
81rpm
38%
15mph
Workouts
265
kj
Wednesday 1/5/22
228
kj
Wednesday 3/6/24
325
kj
Monday 11/6/23