Shake and Bake

Workouts

Wednesday 8/23/23 @ 2:45 PM
✅
146kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 10:56 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 9:44 PM
✅
109kj
82rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/25/23 @ 1:49 PM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 11:59 AM
✅
216kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 3/21/22 @ 10:59 AM
✅
188kj
73rpm
44%
16mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 7:3 PM
✅
213kj
76rpm
43%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 12:24 AM
✅
214kj
81rpm
42%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 146 kj
Wednesday 8/23/23
kj
Tuesday 8/15/23
20 min Low Impact Ride
Robin Arzón
✅ 109 kj
Sunday 12/13/20
kj
Tuesday 4/25/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Tuesday 7/26/22
kj
Monday 11/28/22
30 min 90s Ride
Cody Rigsby
✅ 188 kj
Monday 3/21/22
kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Tuesday 2/15/22
kj
Friday 2/11/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 213 kj
Monday 3/22/21
kj
Monday 3/15/21
30 min Rocky Horror Show Ride
Jess King
✅ 214 kj
Wednesday 10/30/19
kj
Wednesday 10/30/19