Shake and Bake

Workouts

Saturday 9/26/20 @ 5:9 PM
150kj
100rpm
41%
20mph
15 min Classic Rock Ride
Denis Morton
Tuesday 8/3/21 @ 10:10 PM
✅
175kj
68rpm
57%
21mph
Friday 7/9/21 @ 10:59 AM
✅
271kj
86rpm
51%
22mph
20 min Climb Ride
Jenn Sherman
Sunday 7/25/21 @ 1:4 PM
221kj
63rpm
60%
20mph
Friday 10/23/20 @ 11:12 AM
✅
321kj
103rpm
48%
24mph
20 min Classic Rock Ride
Kendall Toole
Monday 2/22/21 @ 1:56 PM
216kj
70rpm
56%
20mph
Monday 8/31/20 @ 11:36 AM
✅
280kj
100rpm
46%
23mph
20 min Reggae Ride
Denis Morton
Sunday 9/6/20 @ 10:26 PM
207kj
79rpm
49%
20mph
Monday 8/24/20 @ 5:21 PM
✅
422kj
96rpm
48%
23mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 11:19 PM
306kj
71rpm
52%
20mph
Friday 7/24/20 @ 1:58 PM
✅
473kj
103rpm
48%
24mph
30 min Jam Band Ride
Denis Morton
Saturday 8/22/20 @ 11:44 PM
260kj
76rpm
47%
18mph
Saturday 8/22/20 @ 8:24 PM
335kj
101rpm
48%
24mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/11/20 @ 11:43 AM
✅
422kj
66rpm
53%
19mph
Saturday 7/25/20 @ 4:56 PM
✅
420kj
98rpm
47%
23mph
30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 2:34 PM
318kj
71rpm
54%
20mph
Monday 2/18/19 @ 4:29 PM
✅
387kj
94rpm
47%
22mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 2/20/19 @ 1:13 AM
274kj
79rpm
47%
19mph
Tuesday 7/3/18 @ 1:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Matt Wilpers
Friday 5/18/18 @ 10:56 PM
✅
420kj
72rpm
51%
19mph

Workouts

15 min Classic Rock Ride
Denis Morton
150 kj
Saturday 9/26/20
✅ 175 kj
Tuesday 8/3/21
20 min Climb Ride
Jenn Sherman
✅ 271 kj
Friday 7/9/21
221 kj
Sunday 7/25/21
20 min Classic Rock Ride
Kendall Toole
✅ 321 kj
Friday 10/23/20
216 kj
Monday 2/22/21
20 min Reggae Ride
Denis Morton
✅ 280 kj
Monday 8/31/20
207 kj
Sunday 9/6/20
30 min Reset
Denis Morton
✅ 422 kj
Monday 8/24/20
306 kj
Monday 8/17/20
30 min Jam Band Ride
Denis Morton
✅ 473 kj
Friday 7/24/20
260 kj
Saturday 8/22/20
45 min HIIT & Hills Ride
Denis Morton
335 kj
Saturday 8/22/20
✅ 422 kj
Tuesday 8/11/20
30 min HIIT & Hills Ride
Denis Morton
✅ 420 kj
Saturday 7/25/20
318 kj
Tuesday 7/21/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 387 kj
Monday 2/18/19
274 kj
Wednesday 2/20/19
45 min Pop Ride
Matt Wilpers
kj
Tuesday 7/3/18
✅ 420 kj
Friday 5/18/18