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Shake and Bake
alfonsov
Colorado Springs, CO
112 🔥
Beat biking_bad
VS
biking_bad
Parker CO-HTFU
10
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Saturday 9/26/20 @ 5:9 PM
150
kj
100
rpm
41
%
20
mph
15 min Classic Rock Ride
Denis Morton
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Tuesday 8/3/21 @ 10:10 PM
✅
175
kj
68
rpm
57
%
21
mph
Friday 7/9/21 @ 10:59 AM
✅
271
kj
86
rpm
51
%
22
mph
20 min Climb Ride
Jenn Sherman
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Sunday 7/25/21 @ 1:4 PM
221
kj
63
rpm
60
%
20
mph
Friday 10/23/20 @ 11:12 AM
✅
321
kj
103
rpm
48
%
24
mph
20 min Classic Rock Ride
Kendall Toole
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Monday 2/22/21 @ 1:56 PM
216
kj
70
rpm
56
%
20
mph
Monday 8/31/20 @ 11:36 AM
✅
280
kj
100
rpm
46
%
23
mph
20 min Reggae Ride
Denis Morton
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Sunday 9/6/20 @ 10:26 PM
207
kj
79
rpm
49
%
20
mph
Monday 8/24/20 @ 5:21 PM
✅
422
kj
96
rpm
48
%
23
mph
30 min Reset
Denis Morton
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Monday 8/17/20 @ 11:19 PM
306
kj
71
rpm
52
%
20
mph
Friday 7/24/20 @ 1:58 PM
✅
473
kj
103
rpm
48
%
24
mph
30 min Jam Band Ride
Denis Morton
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Saturday 8/22/20 @ 11:44 PM
260
kj
76
rpm
47
%
18
mph
Saturday 8/22/20 @ 8:24 PM
335
kj
101
rpm
48
%
24
mph
45 min HIIT & Hills Ride
Denis Morton
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Tuesday 8/11/20 @ 11:43 AM
✅
422
kj
66
rpm
53
%
19
mph
Saturday 7/25/20 @ 4:56 PM
✅
420
kj
98
rpm
47
%
23
mph
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 2:34 PM
318
kj
71
rpm
54
%
20
mph
Monday 2/18/19 @ 4:29 PM
✅
387
kj
94
rpm
47
%
22
mph
30 min 70s Rock Ride
Christine D'Ercole
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Share
Wednesday 2/20/19 @ 1:13 AM
274
kj
79
rpm
47
%
19
mph
Tuesday 7/3/18 @ 1:25 PM
kj
rpm
%
0
mph
45 min Pop Ride
Matt Wilpers
View Class
Share
Friday 5/18/18 @ 10:56 PM
✅
420
kj
72
rpm
51
%
19
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
112 🔥
Beat biking_bad
VS
biking_bad
Parker CO-HTFU
10
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
15 min Classic Rock Ride
Denis Morton
View Class
Share
150
kj
Saturday 9/26/20
✅
175
kj
Tuesday 8/3/21
20 min Climb Ride
Jenn Sherman
View Class
Share
✅
271
kj
Friday 7/9/21
221
kj
Sunday 7/25/21
20 min Classic Rock Ride
Kendall Toole
View Class
Share
✅
321
kj
Friday 10/23/20
216
kj
Monday 2/22/21
20 min Reggae Ride
Denis Morton
View Class
Share
✅
280
kj
Monday 8/31/20
207
kj
Sunday 9/6/20
30 min Reset
Denis Morton
View Class
Share
✅
422
kj
Monday 8/24/20
306
kj
Monday 8/17/20
30 min Jam Band Ride
Denis Morton
View Class
Share
✅
473
kj
Friday 7/24/20
260
kj
Saturday 8/22/20
45 min HIIT & Hills Ride
Denis Morton
View Class
Share
335
kj
Saturday 8/22/20
✅
422
kj
Tuesday 8/11/20
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
420
kj
Saturday 7/25/20
318
kj
Tuesday 7/21/20
30 min 70s Rock Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Monday 2/18/19
274
kj
Wednesday 2/20/19
45 min Pop Ride
Matt Wilpers
View Class
Share
kj
Tuesday 7/3/18
✅
420
kj
Friday 5/18/18
Previous Workouts
Next Workouts