Shake and Bake

Workouts

Saturday 2/11/23 @ 3:24 AM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/8/21 @ 4:20 PM
204kj
74rpm
43%
17mph
Saturday 12/17/22 @ 3:44 PM
256kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 2:28 PM
254kj
81rpm
43%
19mph
Saturday 4/30/22 @ 4:1 PM
793kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 4:58 PM
807kj
79rpm
46%
19mph
Wednesday 4/27/22 @ 1:13 AM
406kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 4:49 PM
386kj
82rpm
43%
18mph
Saturday 3/26/22 @ 3:59 PM
533kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:6 PM
505kj
78rpm
45%
19mph
Saturday 1/29/22 @ 4:13 PM
255kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 7:27 AM
200kj
84rpm
39%
17mph
Sunday 10/24/21 @ 10:23 PM
439kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 5:16 PM
456kj
80rpm
43%
18mph
Saturday 6/19/21 @ 9:21 PM
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 5:44 PM
421kj
84rpm
40%
17mph
Sunday 1/3/21 @ 1:13 AM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 4:56 PM
207kj
75rpm
43%
17mph
Saturday 1/2/21 @ 3:38 AM
186kj
84rpm
37%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 12/21/20 @ 1:59 AM
200kj
87rpm
37%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Saturday 2/11/23
204 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Denis Morton
256 kj
Saturday 12/17/22
254 kj
Wednesday 12/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Saturday 4/30/22
807 kj
Sunday 4/24/22
45 min Power Zone Max Ride
Matt Wilpers
406 kj
Wednesday 4/27/22
386 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 3/26/22
505 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Saturday 1/29/22
200 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 10/24/21
456 kj
Sunday 10/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/19/21
421 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 1/3/21
207 kj
Sunday 5/2/21
30 min Power Zone Ride
Olivia Amato
186 kj
Saturday 1/2/21
200 kj
Monday 12/21/20