Shake and Bake
Workouts
Monday 7/19/21 @ 11:49 AM
348kj
86rpm
40%
18mph
Thursday 6/24/21 @ 11:54 AM
✅
713kj
96rpm
50%
24mph
Sunday 11/27/22 @ 9:53 PM
555kj
89rpm
43%
19mph
Saturday 8/7/21 @ 12:0 PM
✅
958kj
91rpm
53%
24mph
Wednesday 11/16/22 @ 11:33 AM
402kj
86rpm
43%
19mph
Wednesday 11/16/22 @ 12:24 PM
✅
664kj
86rpm
52%
23mph
Sunday 9/18/22 @ 11:13 PM
379kj
90rpm
39%
18mph
Tuesday 9/13/22 @ 11:17 AM
✅
658kj
93rpm
47%
22mph
Monday 9/12/22 @ 1:21 AM
238kj
87rpm
40%
18mph
Tuesday 8/23/22 @ 11:24 AM
✅
418kj
95rpm
48%
23mph
Friday 4/29/22 @ 1:3 AM
425kj
89rpm
43%
19mph
Wednesday 4/27/22 @ 11:34 AM
✅
706kj
91rpm
51%
23mph
Monday 4/11/22 @ 10:45 PM
400kj
89rpm
42%
19mph
Wednesday 12/8/21 @ 12:17 PM
✅
684kj
92rpm
50%
23mph
Tuesday 8/3/21 @ 10:57 PM
379kj
80rpm
44%
18mph
Monday 1/17/22 @ 12:19 PM
✅
657kj
93rpm
46%
22mph
Sunday 1/16/22 @ 11:20 PM
247kj
87rpm
41%
18mph
Wednesday 10/20/21 @ 11:26 AM
✅
417kj
89rpm
50%
22mph
Sunday 8/22/21 @ 8:35 PM
514kj
84rpm
43%
19mph
Saturday 10/3/20 @ 12:19 PM
✅
996kj
87rpm
55%
24mph
Workouts
348
kj
Monday 7/19/21
555
kj
Sunday 11/27/22
402
kj
Wednesday 11/16/22
238
kj
Monday 9/12/22
247
kj
Sunday 1/16/22