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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Sunday 12/12/21 @ 2:17 PM
90
kj
74
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
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Thursday 8/24/23 @ 10:19 AM
✅
95
kj
76
rpm
35
%
14
mph
Monday 11/28/22 @ 10:51 AM
✅
439
kj
78
rpm
55
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 4/3/23 @ 11:37 AM
181
kj
76
rpm
38
%
16
mph
Friday 5/6/22 @ 11:31 AM
125
kj
68
rpm
35
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 6/4/22 @ 4:43 PM
✅
190
kj
86
rpm
36
%
16
mph
Saturday 7/10/21 @ 4:12 PM
77
kj
48
rpm
35
%
9
mph
30 min Power Zone Ride
Denis Morton
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Thursday 7/22/21 @ 2:9 PM
✅
183
kj
79
rpm
38
%
16
mph
Wednesday 6/16/21 @ 9:35 AM
✅
120
kj
70
rpm
42
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 6/22/21 @ 11:53 AM
112
kj
70
rpm
40
%
15
mph
Sunday 5/16/21 @ 11:15 AM
142
kj
70
rpm
37
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 5/1/21 @ 12:27 PM
✅
151
kj
74
rpm
37
%
14
mph
Thursday 9/3/20 @ 10:10 AM
✅
112
kj
84
rpm
36
%
15
mph
20 min 90s Ride
Denis Morton
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Thursday 4/1/21 @ 10:39 AM
91
kj
77
rpm
35
%
14
mph
Wednesday 3/10/21 @ 10:36 AM
✅
163
kj
63
rpm
41
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 3/21/21 @ 4:52 PM
121
kj
51
rpm
41
%
11
mph
Monday 2/22/21 @ 10:13 AM
315
kj
87
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/20/21 @ 11:39 AM
✅
323
kj
87
rpm
34
%
15
mph
Tuesday 3/10/20 @ 9:41 AM
✅
112
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 3/7/20 @ 12:19 PM
86
kj
72
rpm
35
%
14
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
90
kj
Sunday 12/12/21
✅
95
kj
Thursday 8/24/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
439
kj
Monday 11/28/22
181
kj
Monday 4/3/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
125
kj
Friday 5/6/22
✅
190
kj
Saturday 6/4/22
30 min Power Zone Ride
Denis Morton
View Class
Share
77
kj
Saturday 7/10/21
✅
183
kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
120
kj
Wednesday 6/16/21
112
kj
Tuesday 6/22/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
142
kj
Sunday 5/16/21
✅
151
kj
Saturday 5/1/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
112
kj
Thursday 9/3/20
91
kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
163
kj
Wednesday 3/10/21
121
kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Monday 2/22/21
✅
323
kj
Saturday 3/20/21
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
112
kj
Tuesday 3/10/20
86
kj
Saturday 3/7/20
Previous Workouts
Next Workouts