Shake and Bake

Workouts

Sunday 12/12/21 @ 2:17 PM
90kj
74rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 8/24/23 @ 10:19 AM
✅
95kj
76rpm
35%
14mph
Monday 11/28/22 @ 10:51 AM
✅
439kj
78rpm
55%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/3/23 @ 11:37 AM
181kj
76rpm
38%
16mph
Friday 5/6/22 @ 11:31 AM
125kj
68rpm
35%
13mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 6/4/22 @ 4:43 PM
✅
190kj
86rpm
36%
16mph
Saturday 7/10/21 @ 4:12 PM
77kj
48rpm
35%
9mph
30 min Power Zone Ride
Denis Morton
Thursday 7/22/21 @ 2:9 PM
✅
183kj
79rpm
38%
16mph
Wednesday 6/16/21 @ 9:35 AM
✅
120kj
70rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:53 AM
112kj
70rpm
40%
15mph
Sunday 5/16/21 @ 11:15 AM
142kj
70rpm
37%
14mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/1/21 @ 12:27 PM
✅
151kj
74rpm
37%
14mph
Thursday 9/3/20 @ 10:10 AM
✅
112kj
84rpm
36%
15mph
20 min 90s Ride
Denis Morton
Thursday 4/1/21 @ 10:39 AM
91kj
77rpm
35%
14mph
Wednesday 3/10/21 @ 10:36 AM
✅
163kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/21/21 @ 4:52 PM
121kj
51rpm
41%
11mph
Monday 2/22/21 @ 10:13 AM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:39 AM
✅
323kj
87rpm
34%
15mph
Tuesday 3/10/20 @ 9:41 AM
✅
112kj
84rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/7/20 @ 12:19 PM
86kj
72rpm
35%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
90 kj
Sunday 12/12/21
✅ 95 kj
Thursday 8/24/23
30 min Power Zone Ride
Christine D'Ercole
✅ 439 kj
Monday 11/28/22
181 kj
Monday 4/3/23
30 min Power Zone Ride
Christine D'Ercole
125 kj
Friday 5/6/22
✅ 190 kj
Saturday 6/4/22
30 min Power Zone Ride
Denis Morton
77 kj
Saturday 7/10/21
✅ 183 kj
Thursday 7/22/21
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Wednesday 6/16/21
112 kj
Tuesday 6/22/21
30 min Fresh Friday Ride
Denis Morton
142 kj
Sunday 5/16/21
✅ 151 kj
Saturday 5/1/21
20 min 90s Ride
Denis Morton
✅ 112 kj
Thursday 9/3/20
91 kj
Thursday 4/1/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 163 kj
Wednesday 3/10/21
121 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/22/21
✅ 323 kj
Saturday 3/20/21
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Tuesday 3/10/20
86 kj
Saturday 3/7/20