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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Tuesday 5/19/20 @ 11:29 AM
307
kj
75
rpm
36
%
15
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Tuesday 11/14/23 @ 3:34 PM
✅
1244
kj
84
rpm
62
%
26
mph
Sunday 5/24/20 @ 12:36 PM
219
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/6/23 @ 3:38 PM
✅
905
kj
85
rpm
61
%
26
mph
Sunday 9/6/20 @ 11:40 AM
153
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 3:16 PM
✅
587
kj
94
rpm
56
%
26
mph
Thursday 1/26/23 @ 11:52 AM
286
kj
75
rpm
56
%
22
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 1/31/23 @ 11:58 AM
✅
349
kj
89
rpm
55
%
25
mph
Wednesday 11/25/20 @ 11:55 AM
240
kj
77
rpm
36
%
15
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Wednesday 9/21/22 @ 3:28 PM
✅
912
kj
91
rpm
59
%
26
mph
Friday 8/19/22 @ 10:2 AM
258
kj
75
rpm
53
%
21
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 5/6/22 @ 3:17 PM
✅
344
kj
84
rpm
58
%
25
mph
Thursday 6/18/20 @ 11:8 AM
243
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/13/22 @ 12:45 PM
✅
839
kj
89
rpm
57
%
25
mph
Saturday 5/21/22 @ 7:18 PM
87
kj
70
rpm
36
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 5/12/22 @ 11:6 AM
✅
351
kj
88
rpm
56
%
25
mph
Sunday 3/13/22 @ 10:28 AM
80
kj
77
rpm
33
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/8/22 @ 11:20 AM
✅
293
kj
93
rpm
50
%
23
mph
Tuesday 12/15/20 @ 2:26 PM
144
kj
76
rpm
35
%
14
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/29/20 @ 12:15 PM
✅
525
kj
92
rpm
54
%
25
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
3
Beat bartboy
VS
bartboy
#NJ Exit 18
125 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
307
kj
Tuesday 5/19/20
✅
1244
kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Sunday 5/24/20
✅
905
kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
153
kj
Sunday 9/6/20
✅
587
kj
Friday 11/20/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
286
kj
Thursday 1/26/23
✅
349
kj
Tuesday 1/31/23
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
240
kj
Wednesday 11/25/20
✅
912
kj
Wednesday 9/21/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
258
kj
Friday 8/19/22
✅
344
kj
Friday 5/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Thursday 6/18/20
✅
839
kj
Saturday 8/13/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
87
kj
Saturday 5/21/22
✅
351
kj
Thursday 5/12/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
80
kj
Sunday 3/13/22
✅
293
kj
Tuesday 3/8/22
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
144
kj
Tuesday 12/15/20
✅
525
kj
Tuesday 12/29/20
Previous Workouts
Next Workouts