Shake and Bake

Workouts

Wednesday 11/3/21 @ 10:28 AM
218kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
✅
242kj
65rpm
49%
18mph
Friday 5/21/21 @ 6:42 PM
✅
248kj
71rpm
48%
18mph
30 min Hip Hop Ride
Ally Love
Friday 8/6/21 @ 6:31 PM
145kj
65rpm
41%
15mph
Thursday 6/10/21 @ 1:55 AM
✅
138kj
68rpm
51%
19mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 8:23 PM
95kj
69rpm
44%
17mph
Tuesday 6/8/21 @ 12:14 AM
✅
182kj
68rpm
52%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 5:9 PM
82kj
56rpm
43%
14mph
Friday 5/28/21 @ 1:10 AM
✅
274kj
69rpm
51%
19mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:29 PM
273kj
77rpm
48%
19mph
Wednesday 3/11/20 @ 12:40 PM
227kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
Tuesday 3/30/21 @ 3:9 AM
✅
261kj
68rpm
51%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/1/21 @ 11:58 AM
194kj
68rpm
45%
16mph
Wednesday 3/3/21 @ 11:19 AM
✅
270kj
66rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 1:2 PM
174kj
0rpm
44%
16mph
Monday 6/8/20 @ 8:52 PM
✅
166kj
65rpm
51%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/10/20 @ 8:15 PM
109kj
56rpm
46%
14mph
Tuesday 2/11/20 @ 9:0 PM
✅
130kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/5/20 @ 1:22 PM
125kj
68rpm
44%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
218 kj
Wednesday 11/3/21
✅ 242 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Ally Love
✅ 248 kj
Friday 5/21/21
145 kj
Friday 8/6/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 6/10/21
95 kj
Thursday 12/12/19
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Tuesday 6/8/21
82 kj
Saturday 6/5/21
30 min Verzuz Ride
Kendall Toole
✅ 274 kj
Friday 5/28/21
273 kj
Wednesday 5/19/21
30 min Lizzo Ride
Robin Arzón
227 kj
Wednesday 3/11/20
✅ 270 kj
Friday 8/2/19
30 min WHM Celebration Ride
Alex Toussaint
✅ 261 kj
Tuesday 3/30/21
194 kj
Thursday 4/1/21
30 min Hip Hop Ride
Kendall Toole
✅ 270 kj
Wednesday 3/3/21
174 kj
Sunday 1/24/21
20 min Hip Hop Ride
Alex Toussaint
✅ 166 kj
Monday 6/8/20
109 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Tuesday 2/11/20
125 kj
Thursday 3/5/20