Shake and Bake
Workouts
Wednesday 3/23/22 @ 9:31 PM
✅
622kj
91rpm
50%
23mph
Monday 7/29/19 @ 11:14 AM
363kj
81rpm
43%
18mph
Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
Saturday 4/11/20 @ 3:11 PM
694kj
81rpm
42%
18mph
Wednesday 9/1/21 @ 11:17 PM
✅
654kj
94rpm
50%
23mph
Tuesday 9/28/21 @ 6:18 PM
349kj
86rpm
40%
18mph
Tuesday 5/18/21 @ 7:36 PM
✅
636kj
92rpm
49%
23mph
Wednesday 7/21/21 @ 8:13 PM
316kj
85rpm
39%
17mph
Saturday 1/2/21 @ 5:32 PM
✅
664kj
93rpm
50%
23mph
Monday 1/18/21 @ 12:8 PM
411kj
80rpm
46%
19mph
Wednesday 1/22/20 @ 1:28 PM
✅
634kj
92rpm
49%
23mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
Monday 11/4/19 @ 11:19 PM
✅
682kj
91rpm
51%
23mph
Monday 11/11/19 @ 3:34 PM
434kj
90rpm
41%
19mph
Tuesday 7/9/19 @ 9:25 PM
✅
683kj
90rpm
52%
23mph
Wednesday 7/31/19 @ 11:20 AM
323kj
78rpm
43%
17mph
Thursday 10/4/18 @ 10:15 PM
✅
557kj
90rpm
48%
22mph
Tuesday 10/2/18 @ 8:21 PM
414kj
83rpm
44%
19mph
Saturday 2/17/18 @ 7:6 PM
✅
263kj
87rpm
50%
22mph
Tuesday 5/15/18 @ 9:20 PM
176kj
87rpm
42%
19mph
Workouts
363
kj
Monday 7/29/19
694
kj
Saturday 4/11/20
349
kj
Tuesday 9/28/21
316
kj
Wednesday 7/21/21
411
kj
Monday 1/18/21
318
kj
Tuesday 1/28/20
323
kj
Wednesday 7/31/19