Shake and Bake

Workouts

Friday 2/12/21 @ 4:26 PM
✅
432kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/28/21 @ 7:1 PM
370kj
99rpm
45%
22mph
Wednesday 3/24/21 @ 10:37 PM
✅
634kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:11 PM
510kj
96rpm
44%
21mph
Friday 2/26/21 @ 10:44 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 11:48 PM
539kj
101rpm
43%
21mph
Thursday 2/11/21 @ 10:52 PM
✅
624kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 7:14 PM
548kj
97rpm
45%
22mph
Thursday 11/12/20 @ 1:3 AM
✅
614kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 9:23 PM
561kj
97rpm
45%
22mph
Monday 9/14/20 @ 8:56 PM
✅
396kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:15 AM
370kj
97rpm
45%
22mph
Thursday 10/10/19 @ 10:40 PM
✅
669kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 7:59 PM
576kj
85rpm
50%
22mph
Friday 5/8/20 @ 10:53 PM
✅
419kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:17 PM
370kj
87rpm
49%
22mph
Wednesday 10/9/19 @ 11:44 PM
✅
470kj
94rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:58 PM
369kj
85rpm
50%
22mph
Monday 11/11/19 @ 11:46 PM
✅
636kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:58 AM
557kj
86rpm
50%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 432 kj
Friday 2/12/21
370 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Wednesday 3/24/21
510 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Friday 2/26/21
539 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 2/11/21
548 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 614 kj
Thursday 11/12/20
561 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Monday 9/14/20
370 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Thursday 10/10/19
576 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Friday 5/8/20
370 kj
Friday 4/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Wednesday 10/9/19
369 kj
Wednesday 5/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 11/11/19
557 kj
Wednesday 8/7/19