Shake and Bake

Workouts

Saturday 12/24/22 @ 10:59 PM
✅
407kj
91rpm
49%
22mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/23/20 @ 1:26 PM
143kj
59rpm
39%
13mph
Sunday 2/6/22 @ 12:4 AM
✅
427kj
93rpm
49%
23mph
30 min EMINEM Ride
Denis Morton
Sunday 2/27/22 @ 2:57 PM
156kj
70rpm
39%
15mph
Sunday 4/18/21 @ 4:54 PM
✅
841kj
92rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 1:52 PM
425kj
76rpm
43%
17mph
Thursday 1/14/21 @ 1:6 AM
✅
411kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 2:58 PM
191kj
83rpm
39%
17mph
Friday 4/3/20 @ 9:31 PM
✅
424kj
92rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 5:13 PM
204kj
83rpm
39%
17mph
Saturday 4/18/20 @ 3:59 PM
✅
842kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:49 PM
401kj
78rpm
41%
17mph
Friday 2/21/20 @ 9:59 PM
✅
872kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 2:30 PM
281kj
62rpm
36%
12mph
Friday 9/25/20 @ 9:7 PM
✅
835kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 12:6 PM
366kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 12:1 AM
✅
828kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 11:28 AM
362kj
82rpm
38%
16mph
Friday 6/5/20 @ 8:30 PM
✅
849kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 1:34 PM
340kj
84rpm
36%
16mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 407 kj
Saturday 12/24/22
143 kj
Wednesday 12/23/20
30 min EMINEM Ride
Denis Morton
✅ 427 kj
Sunday 2/6/22
156 kj
Sunday 2/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 841 kj
Sunday 4/18/21
425 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Thursday 1/14/21
191 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Friday 4/3/20
204 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Saturday 4/18/20
401 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 872 kj
Friday 2/21/20
281 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 835 kj
Friday 9/25/20
366 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Tuesday 3/3/20
362 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 849 kj
Friday 6/5/20
340 kj
Sunday 6/7/20