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Shake and Bake
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Tuesday 9/7/21 @ 9:50 PM
β
195
kj
70
rpm
52
%
20
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Wednesday 4/20/22 @ 5:8 PM
80
kj
72
rpm
35
%
13
mph
Monday 7/12/21 @ 9:50 PM
β
72
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Thursday 7/8/21 @ 1:26 AM
35
kj
82
rpm
29
%
13
mph
Monday 1/4/21 @ 10:4 PM
β
188
kj
70
rpm
52
%
19
mph
20 min 90s Ride
Emma Lovewell
View Class
Share
Wednesday 6/30/21 @ 1:5 AM
114
kj
79
rpm
39
%
16
mph
Monday 1/18/21 @ 10:16 PM
β
180
kj
77
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Sunday 11/22/20 @ 10:27 PM
148
kj
73
rpm
47
%
17
mph
Wednesday 2/10/21 @ 10:14 PM
β
132
kj
78
rpm
41
%
17
mph
20 min Recovery Ride
Emma Lovewell
View Class
Share
Saturday 2/13/21 @ 2:28 PM
68
kj
85
rpm
28
%
13
mph
Tuesday 7/7/20 @ 10:4 PM
β
163
kj
74
rpm
47
%
18
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Thursday 1/14/21 @ 7:13 PM
99
kj
81
rpm
35
%
15
mph
Thursday 12/24/20 @ 5:2 PM
β
260
kj
72
rpm
49
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:22 AM
160
kj
77
rpm
38
%
15
mph
Wednesday 4/22/20 @ 9:23 PM
β
246
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:54 PM
182
kj
76
rpm
41
%
16
mph
Tuesday 4/14/20 @ 9:15 PM
β
169
kj
74
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 12:57 AM
142
kj
79
rpm
42
%
17
mph
Monday 1/27/20 @ 10:15 PM
β
180
kj
66
rpm
52
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 2:43 AM
135
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
113 π₯
Beat breezy_bre
VS
breezy_bre
π¨π¦Winnipegπ¨π¦
1
Beat alcarp
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
β
195
kj
Tuesday 9/7/21
80
kj
Wednesday 4/20/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
72
kj
Monday 7/12/21
35
kj
Thursday 7/8/21
20 min 90s Ride
Emma Lovewell
View Class
Share
β
188
kj
Monday 1/4/21
114
kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
180
kj
Monday 1/18/21
148
kj
Sunday 11/22/20
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
132
kj
Wednesday 2/10/21
68
kj
Saturday 2/13/21
20 min Pop Ride
Emma Lovewell
View Class
Share
β
163
kj
Tuesday 7/7/20
99
kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
260
kj
Thursday 12/24/20
160
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
246
kj
Wednesday 4/22/20
182
kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
169
kj
Tuesday 4/14/20
142
kj
Monday 4/13/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
180
kj
Monday 1/27/20
135
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts