Shake and Bake

Workouts

Tuesday 9/7/21 @ 9:50 PM
βœ…
195kj
70rpm
52%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 4/20/22 @ 5:8 PM
80kj
72rpm
35%
13mph
Monday 7/12/21 @ 9:50 PM
βœ…
72kj
83rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 1:26 AM
35kj
82rpm
29%
13mph
Monday 1/4/21 @ 10:4 PM
βœ…
188kj
70rpm
52%
19mph
20 min 90s Ride
Emma Lovewell
Wednesday 6/30/21 @ 1:5 AM
114kj
79rpm
39%
16mph
Monday 1/18/21 @ 10:16 PM
βœ…
180kj
77rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 11/22/20 @ 10:27 PM
148kj
73rpm
47%
17mph
Wednesday 2/10/21 @ 10:14 PM
βœ…
132kj
78rpm
41%
17mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/13/21 @ 2:28 PM
68kj
85rpm
28%
13mph
Tuesday 7/7/20 @ 10:4 PM
βœ…
163kj
74rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 1/14/21 @ 7:13 PM
99kj
81rpm
35%
15mph
Thursday 12/24/20 @ 5:2 PM
βœ…
260kj
72rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 9:23 PM
βœ…
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Tuesday 4/14/20 @ 9:15 PM
βœ…
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Monday 1/27/20 @ 10:15 PM
βœ…
180kj
66rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 195 kj
Tuesday 9/7/21
80 kj
Wednesday 4/20/22
10 min Low Impact Ride
Emma Lovewell
βœ… 72 kj
Monday 7/12/21
35 kj
Thursday 7/8/21
20 min 90s Ride
Emma Lovewell
βœ… 188 kj
Monday 1/4/21
114 kj
Wednesday 6/30/21
20 min 2000s Ride
Cody Rigsby
βœ… 180 kj
Monday 1/18/21
148 kj
Sunday 11/22/20
20 min Recovery Ride
Emma Lovewell
βœ… 132 kj
Wednesday 2/10/21
68 kj
Saturday 2/13/21
20 min Pop Ride
Emma Lovewell
βœ… 163 kj
Tuesday 7/7/20
99 kj
Thursday 1/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 260 kj
Thursday 12/24/20
160 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
βœ… 246 kj
Wednesday 4/22/20
182 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
βœ… 169 kj
Tuesday 4/14/20
142 kj
Monday 4/13/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 180 kj
Monday 1/27/20
135 kj
Tuesday 1/28/20