Shake and Bake

Workouts

Friday 12/4/20 @ 9:43 PM
✅
202kj
68rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 3/5/22 @ 4:23 PM
120kj
76rpm
41%
16mph
Monday 6/21/21 @ 12:25 PM
162kj
68rpm
49%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 6/24/21 @ 12:53 PM
✅
173kj
81rpm
45%
19mph
Friday 12/4/20 @ 10:7 PM
✅
126kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:15 PM
92kj
79rpm
40%
16mph
Wednesday 2/10/21 @ 10:14 PM
✅
132kj
78rpm
41%
17mph
20 min Recovery Ride
Emma Lovewell
Thursday 2/11/21 @ 10:45 PM
115kj
87rpm
36%
16mph
Thursday 12/24/20 @ 5:2 PM
✅
260kj
72rpm
49%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:2 PM
222kj
81rpm
42%
17mph
Tuesday 12/22/20 @ 10:20 PM
✅
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 11:9 PM
58kj
79rpm
38%
16mph
Thursday 7/9/20 @ 9:12 PM
✅
220kj
75rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 1/7/20 @ 1:9 PM
172kj
78rpm
38%
16mph
Wednesday 4/22/20 @ 9:23 PM
✅
246kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:19 PM
192kj
76rpm
42%
16mph
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:40 PM
124kj
83rpm
38%
16mph
Friday 1/24/20 @ 9:59 PM
✅
266kj
66rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/26/20 @ 11:19 PM
189kj
66rpm
44%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 202 kj
Friday 12/4/20
120 kj
Saturday 3/5/22
20 min Pop Ride
Emma Lovewell
162 kj
Monday 6/21/21
✅ 173 kj
Thursday 6/24/21
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 12/4/20
92 kj
Tuesday 2/23/21
20 min Recovery Ride
Emma Lovewell
✅ 132 kj
Wednesday 2/10/21
115 kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 260 kj
Thursday 12/24/20
222 kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
✅ 78 kj
Tuesday 12/22/20
58 kj
Monday 12/7/20
30 min Low Impact Ride
Emma Lovewell
✅ 220 kj
Thursday 7/9/20
172 kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Wednesday 4/22/20
192 kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Tuesday 4/14/20
124 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Friday 1/24/20
189 kj
Sunday 1/26/20