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Shake and Bake
alcarp
West Virginia
98 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
3
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Friday 12/4/20 @ 9:43 PM
✅
202
kj
68
rpm
54
%
20
mph
20 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 3/5/22 @ 4:23 PM
120
kj
76
rpm
41
%
16
mph
Monday 6/21/21 @ 12:25 PM
162
kj
68
rpm
49
%
18
mph
20 min Pop Ride
Emma Lovewell
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Thursday 6/24/21 @ 12:53 PM
✅
173
kj
81
rpm
45
%
19
mph
Friday 12/4/20 @ 10:7 PM
✅
126
kj
78
rpm
46
%
19
mph
15 min Pop Ride
Cody Rigsby
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Tuesday 2/23/21 @ 11:15 PM
92
kj
79
rpm
40
%
16
mph
Wednesday 2/10/21 @ 10:14 PM
✅
132
kj
78
rpm
41
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 2/11/21 @ 10:45 PM
115
kj
87
rpm
36
%
16
mph
Thursday 12/24/20 @ 5:2 PM
✅
260
kj
72
rpm
49
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 11:2 PM
222
kj
81
rpm
42
%
17
mph
Tuesday 12/22/20 @ 10:20 PM
✅
78
kj
76
rpm
44
%
18
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 12/7/20 @ 11:9 PM
58
kj
79
rpm
38
%
16
mph
Thursday 7/9/20 @ 9:12 PM
✅
220
kj
75
rpm
44
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 1/7/20 @ 1:9 PM
172
kj
78
rpm
38
%
16
mph
Wednesday 4/22/20 @ 9:23 PM
✅
246
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 3/29/20 @ 3:19 PM
192
kj
76
rpm
42
%
16
mph
Tuesday 4/14/20 @ 9:15 PM
✅
169
kj
74
rpm
47
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 4/7/20 @ 10:40 PM
124
kj
83
rpm
38
%
16
mph
Friday 1/24/20 @ 9:59 PM
✅
266
kj
66
rpm
52
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Sunday 1/26/20 @ 11:19 PM
189
kj
66
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
98 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
3
Beat alcarp
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
202
kj
Friday 12/4/20
120
kj
Saturday 3/5/22
20 min Pop Ride
Emma Lovewell
View Class
Share
162
kj
Monday 6/21/21
✅
173
kj
Thursday 6/24/21
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
126
kj
Friday 12/4/20
92
kj
Tuesday 2/23/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
132
kj
Wednesday 2/10/21
115
kj
Thursday 2/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
260
kj
Thursday 12/24/20
222
kj
Wednesday 12/16/20
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
78
kj
Tuesday 12/22/20
58
kj
Monday 12/7/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
220
kj
Thursday 7/9/20
172
kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
246
kj
Wednesday 4/22/20
192
kj
Sunday 3/29/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
169
kj
Tuesday 4/14/20
124
kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
266
kj
Friday 1/24/20
189
kj
Sunday 1/26/20
Previous Workouts
Next Workouts