Shake and Bake

Workouts

Thursday 2/8/24 @ 4:5 PM
101kj
82rpm
29%
12mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 10/5/23 @ 11:9 PM
✅
234kj
81rpm
42%
18mph
Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/26/22 @ 3:2 PM
✅
214kj
87rpm
39%
17mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/28/21 @ 9:45 PM
✅
361kj
81rpm
38%
16mph
Sunday 3/29/20 @ 7:40 PM
368kj
72rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:37 PM
✅
397kj
80rpm
40%
17mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 1:19 PM
✅
210kj
79rpm
41%
17mph
Monday 4/19/21 @ 4:11 PM
✅
281kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 11:30 PM
274kj
82rpm
38%
16mph
Saturday 3/20/21 @ 9:37 PM
✅
202kj
86rpm
38%
17mph
30 min WHM: Rock Ride
Olivia Amato
Tuesday 3/16/21 @ 8:26 PM
163kj
76rpm
38%
15mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 11:48 PM
✅
280kj
80rpm
38%
16mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:44 PM
✅
426kj
75rpm
43%
17mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 12:37 AM
✅
237kj
81rpm
36%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
101 kj
Thursday 2/8/24
✅ 234 kj
Thursday 10/5/23
30 min Power Zone Endurance Ride
Denis Morton
148 kj
Tuesday 12/13/22
✅ 214 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 10/25/21
✅ 361 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Sunday 3/29/20
✅ 397 kj
Wednesday 6/23/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 210 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Monday 4/19/21
274 kj
Tuesday 4/20/21
30 min WHM: Rock Ride
Olivia Amato
✅ 202 kj
Saturday 3/20/21
163 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
✅ 280 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
✅ 426 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 237 kj
Wednesday 8/21/19